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I do at least four sets per muscle,
ex) CHEST
Flat Bench, Incline Dumbells, Dumbell Fly's, Decline(all 3x)
SHOULDERS
Military Press, Side raises, Front raises, Traps(3x)
...

I amm 22 years old and work out with my brother for the past year. Lateley we have been following a workout schedule that goes like this

Mon & Thurs. Chest , Shoulders, Tri's
Tues & Fri. Back ,...

I was just wondering what effects these sugar alcohols have on insulin spikes, and are they safe to eat as a night time snack, such as a protein bar?

I also have been dealing with a eating disorder for the past two years. I can not cure myself and now realize that I need help. I feel as If my metabolism is now shot, if I eat more then 2000...

Guys I appreciate everything!!!

Hey guys I could really use some help,
I work out 5 days a weak all weights and I am really Interested in getting big. Although I have one problem in that I am terrified of getting fat. Some times...

I was just wondering is this a good protein for working out, because I work out 6X per week and consume anout 35-40 grams of soy protein a day,
Thank You