I finally realized that I have no reason not to do a fitness competition expect that I am scarried to death!! I teach cheerleading and gymnastics and I am a personal trainer. I have made numerous...
I actually don't train men anymore due to this. It had nothing to do with the fact that I just don't want to put myself in a situation that I don't want to get out of. There is a female trainer at...
Good luck! You can totally do this. I lost over 70 lbs in a year--and I kept it healthy--no gimmicks just lifting, cardio and small goal setting. Go get 'em!
I've read this online on several sites but I didn't have this. I know everyone is different but I lifted heavy until the day of surgery and I was back in the gym 4 days post. I didn't lift heavy...
I would first think about where you are going to be employed prior to seeking a certification. Some gyms have different requirements so you will need to ask them. My certification is through AFAA.
Competing for me is about personal satisfaction. Just to stand on the stage being in top shape and knowing my poses is what I am doing it for. Competing is on the "life to do list" and I can't wait! ...
Wow, I have been thinking about this alot lately. I feel out of place at my gym being natural, let alone an NPC show. So in one answer "yes"--I feel out of place but considering I've always been a...
Yep--Finally I'm back to normal--or shall we say--a little bigger up top! I'm getting back to the gym but I can only lift about half of what I used to. Doc said just to give it a while since the...
I have a one liter water bottle and that I started drinking first thing when I wake up. I usually drink 5 liters a day. I also consume a lot of water at the gym and my goal is usually to get 3...
I would ask the gym you want to work out which one they recommend. What part of the country and gym you are working out will dramatically differ with opinions and requirements. I have mine through...
