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Type: Posts; User: AlphaShay

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    Cant workout for 2 months....

    Is their any at-home workout without weights I can do to keep in shape so I can be at the same level I am at now? 2 months.
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    Would you need some kind of supplementation? And...

    Would you need some kind of supplementation? And Rep for actually answering question.
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    Thanks for reading the whole thread.

    Thanks for reading the whole thread.
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    Question About The Roids brah

    Okay, I want to make this clear I dont want to do roids, or plan on doing them, I was just wondering what makes them so helpful.

    If somebody was on Steroids could they do 5 Day split without...
  • Plyometrics + Cutting would work. Obv stick with...

    Plyometrics + Cutting would work. Obv stick with your workout.
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    Wedn3sday June 2nd: Military Press: 50x5...

    Wedn3sday June 2nd:

    Military Press:
    50x5
    50x5
    50x5

    Clean:
    70x5
    70x5
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    Starting Strength: Shaydens Log!

    Workout 1
    Squat 3x5
    Bench Press 3x5
    Deadlift
    This has you deadlifting or cleaning every 5th workout
    For the deadlift he said to pyrmaid to a top set of 5, and for power clean to do 5x3.
    ...
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    I do Leg Press instead on A

    I do Leg Press instead on A
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    Because I only have access to the squat rack once...

    Because I only have access to the squat rack once a week. Its odd.
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    I forgot to mention that I was using the workout...

    I forgot to mention that I was using the workout but doing a split, like at the moment I do A on Monday and B on Friday, and then on Saturday do Plyometrics. I want to add one more day to this split....
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    Thanks, added. Any ideas for a third day?

    Thanks, added.
    Any ideas for a third day?
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    My Workout (Rips) Rate?

    Before Every Excersize do 1x10 of -20 Regular then 1x8 of -10 for warmup

    Workout A
    3x5 Leg Press
    3x5 Bench Press
    1x5 Deadlift
    2x10 Incline DB Press

    Workout B
    3x5 Squat
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    OPs momma is fat.

    OPs momma is fat.
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    And what was your 5 day split?

    And what was your 5 day split?
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    Yeah I realise I am small, so I am trying to gain...

    Yeah I realise I am small, so I am trying to gain weight now. Better then being a fat ass In my oppinion. They buy me food but I doubt they would feel like buying me 7 jugs of milk a week lol.

    ...
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    Stupid answer. People who play Basketball are...

    Stupid answer.
    People who play Basketball are tall because tall basketball players excell in the sport better. Dunking, rebounding ect.

    Short people who work out; Given some might be because of...
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    Me lol. But I didnt miss any meals, I just got...

    Me lol. But I didnt miss any meals, I just got bored and made some hamburgers.
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    My Gym teacher is the same way, I am no expert...

    My Gym teacher is the same way, I am no expert but I am pretty you have to touch your chest in a bench press. Or adleast I do.
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    Yeah, I dont have a job though.

    Yeah, I dont have a job though.
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    I cant afford that O.o

    I cant afford that O.o
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