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    LOWER 1 Had to skip yesterday but getting in...

    LOWER 1

    Had to skip yesterday but getting in an “easy” leg day today. My hip and stuff are still bugging me, but not as bad. They just feel strained, uneven, and things like that. Chiro visit...
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    I play recreationally, but pretty intense and...

    I play recreationally, but pretty intense and always at my intended best since some of the guys I play with are college, semi-pro, or even pro talent. I'm a normal guy AND almost 40, so it takes...
  • I'm not into Joes at all, but I'm quite certain...

    I'm not into Joes at all, but I'm quite certain Hasbro never gave up the licensing. They did run in line w/the WWF Hasbros at the time though. There was a point where plans were in place for 12"...
  • Not solely the GI Joe stuff but the licensing...

    Not solely the GI Joe stuff but the licensing that ended up coming with it. VKM wasn't about to let Sarge cash in without taking a cut. Back in '84 WWF was working with LJN to produce their first...
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    816
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    65,395

    Did something to my hips last week, not sure if...

    Did something to my hips last week, not sure if it was during a lift, sleep, or in between, but my right leg was bugging me on the front & back of the hip, and downward toward my knee. Like a few...
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    UPPER 2 Warmups Pullups x6 / decline...

    UPPER 2


    Warmups
    Pullups x6 / decline pushups x8 - 2 sets



    Parallel Dips w/vest
    +40x6,6,6,4,4,4 - 30s rest
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    816
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    65,395

    LOWER 2 / LEGS / ABS / CALVES Warmups x2...

    LOWER 2 / LEGS / ABS / CALVES



    Warmups x2 sets
    Goblet squat 70x5 / DB RDL 60s x5/ hanging trunk curl x5


    Calf raise off a step x30
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    816
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    65,395

    CALVES / ABS / CARDIO Warmups BW calf...

    CALVES / ABS / CARDIO



    Warmups
    BW calf raise SS Frog Crunch
    +40x15 / 15
    +40x15 / +15x80pp
  • Good setup! Right to the point. Regarding...

    Good setup! Right to the point.

    Regarding that pulley, have you considered making some sort of tether that anchors to the wall to act as a "distance limiter" of sorts, so it won't swing outward...
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    Crazy past few days. No lifting, but eating...

    Crazy past few days. No lifting, but eating mostly right. Looking good. I got a 40lb. weighted vest to for dips since I can’t use a belt (bar height doesn't give enough clearance). I got this instead...
  • Who are you to doubt El Dandy?

    Who are you to doubt El Dandy?
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    I make way too much for doing way too little, but...

    I make way too much for doing way too little, but I know what few do.

    Years ago I did a lot more for a low wages while I earned my stripes, so I don't feel bad for leveraging that into something...
  • It's pretty good. Prettyyyy, prettyyyy...pretty...

    It's pretty good. Prettyyyy, prettyyyy...pretty good.
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    65,395

    Chest and back still a little sore from the other...

    Chest and back still a little sore from the other day, so I did winged it so I wouldn't have to chase numbers.



    UPPER 2



    Warmups
    Gironda Chins SS Gironda rows x5 / x5 - 2 sets
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    816
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    65,395

    CALVES / CARDIO Wide Donkey calf raise off...

    CALVES / CARDIO


    Wide Donkey calf raise off a step
    *2s peak/stretch
    +90x20 burn / SS 80x10*
    +80x20 burn / SS 80x5* drop +65x5*

    Not sure I ever mentioned it, but I use the landmine for this...
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    816
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    65,395

    LOWER: LEGS / ABS Warmups: Goblet Squats...

    LOWER: LEGS / ABS



    Warmups: Goblet Squats 70x6 / DB RDL 50x6
    Frog Crunch x20


    Front Squats Frog stance SS DB RDL
    135x6 / 50x8
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    65,395

    UPPER 1 / ABS Little of everything ...

    UPPER 1 / ABS

    Little of everything



    Ring Warmups - Leg raise pullups/Dips
    4 each
    RP 5 each SS 5 each
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    Poll: https://ignupload.s3.amazonaws.com/1525220678-Cobr...

    https://ignupload.s3.amazonaws.com/1525220678-CobraKai_Billboards_Larusso.jpg
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    816
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    65,395

    UPPER 3 No plan, just winged it and did...

    UPPER 3


    No plan, just winged it and did whatever.


    Incline pushup / pullups / rope face pulls
    10 / 5 / 50x10
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    Absolutely. It does get slow, but Saul is...

    Absolutely. It does get slow, but Saul is enjoyable enough to make it not matter. It makes huge strides later in the series once they're past beating his sad back story into you.

    For those who...
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