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Type: Posts; User: Barn34

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    Shoulder day

    Military strict press
    175 x 5
    205 x 1

    BW: 180ish
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    Back and bi

    Hardest back and no day I’ve had
    DL:
    405 x 10
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    at 17 i did 600 on trap but i only do...

    at 17 i did 600 on trap but i only do conventional now
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    Back and bi

    Lat pull downs:
    210 x 8
    200 x 8

    Barbell strict curl
    95 x 8
    115 x 8
    130 x 8

    I’ll be 18 this weekend I’m also at around 180 now.
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    Chest and tri

    Bench press
    225 x 15
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    Chest and tri

    135 x 10
    185 x 10
    225 x 5
    275 x 5
    315 x 1

    225 x 10 always trying to get 225 for reps after
    Weight around 175

    https://www.instagram.com/p/B-qlHf4hNkS/?igshid=1ctfzttqt4y4m
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    Bench

    225 x 12 at the end of my workout which is a pr for me

    I’ve been using static press with the safety bar which is making my prs insanely easy to hit
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    Shoulders

    Military press:
    95 x 8 warmup
    135 x 8
    160 x 5
    135 x 10

    Looking to improve this ^

    I workout a lot of hypertrophy after my lifts so I normally don’t track it
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    wait wdym you smashed after your comp? elaborate...

    wait wdym you smashed after your comp? elaborate lol
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    3 year transformation

    So I've been lifting seriously for around 3 years now and I'm 17. With wrestling getting in the way I was cutting weight which hurt my progress, but it is what it is. Basically, I'm putting this out...
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    Chest and tri 225 x 8 275 x 2 Almost at 315...

    Chest and tri
    225 x 8
    275 x 2

    Almost at 315 again
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    Flat Bench: 225 x 8 Close grip: 185 x 12 ...

    Flat Bench:
    225 x 8

    Close grip:
    185 x 12

    Only posting the highest weight set for each workout
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    405 x 10 DL 115 x 10 dumbbell row 210 x 8 Close...

    405 x 10 DL
    115 x 10 dumbbell row
    210 x 8 Close grip pull
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    Shoulder standing side raises: 40 x 8 ...

    Shoulder standing side raises:
    40 x 8

    Shoulder standing barbell press:
    135 x 12

    Shoulder machine plate press:
    315 x 8
    315 x 10
    340 x 7
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    Could only bench 135 2 year ago onto 335 now

    Could only bench 135 2 year ago onto 335 now
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    796

    Just get strong as ****

    Just get strong as ****
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    783

    stronger then me at 15

    stronger then me at 15
  • 5'7 and pussy comes too easy for me

    5'7 and pussy comes too easy for me
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    8/14 Chest Tri Flat bench 225 x 5 135 x 30 ...

    8/14
    Chest Tri

    Flat bench
    225 x 5
    135 x 30

    Incline Dumbell
    70 x 8
    85 x 10
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    Barn’s Workout Log

    Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S....
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