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Pls respond though

First post in years, come at me brahs!!!!!!!!!!!!!!!!!1

Yes. From clavicle to locked out elbows.

He does press one plate....you sound mad, lol.

PRing on overhead press on a cut

http://i56.tinypic.com/oawspk.gif

Olawddddddd its overrrrrrrr

Ok this game is over. Good game Argentina.

I agree, probably the weakest part of his game (if you can call it that)

Bahamas. Jamaica can't run anything other than 100 or 200m lol



Our three BEST runners, including defending gold medalist

Let's be honest, we didn't have 3 of our best runners...

edit: FUK WE LOST

Need stream nao

Too many jumpers...

Lol why do you always watch the *** brah?

And kobe lawddddddd

Everyone ITT is doing it wrong.

https://upload.wikimedia.org/wikipedia/commons/thumb/7/78/2,4-dinitrophenol.svg/625px-2,4-dinitrophenol.svg.png

http://2.bp.blogspot.com/-oQIWdwc1Pyk/T5WW8EYy9nI/AAAAAAAAAJ8/qmKFG_SZFAw/s1600/mwp+elbow.jpg

There's also studies showing faster eccentrics promote more muscle growth than slower eccentrics, according to Helms (I'm trying to find that study ATM). So honestly, you could also argue that faster...

Funny how on all his workout videos in his channel, he always advocates 5 second negs (especially on DB flat/incline press), then, the day after Matt posted that video, Ian makes a video saying that...

More like 25-30%. Tape measuring your bodyfat using hip/waist/neck measurements are almost always underestimated. Same goes with calipers.

It would pretty much be identical, if not more beneficial, assuming total TUT is equal. Like Helms said, I don't know where Kanvesky his studies supporting the use of his 5+ second negatives. The...