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Type: Posts; User: PhilipFitness

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  • 06-01-2011 11:04 PM

    Thread: How to lose weight without running

    by PhilipFitness
    Replies
    12
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    11,379

    Some people don't like running as a form of...

    Some people don't like running as a form of exercise to lose weight. But we have to admit that exercise is very important in losing weight.Inorder to lose weight while having some exercises like...
  • 06-01-2011 09:40 PM

    Thread: The Fundamentals of the Back Squat

    by PhilipFitness
    Replies
    494
    Views
    1,051,533

    Sticky: For your reference ONLY on Correct Form for Back...

    For your reference ONLY on Correct Form for Back Squats

    Overview

    Using correct form for the squat helps reduce occurrences of injury due to negligence or muscular imbalance. According to the...
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