Search:

Type: Posts; User: nezaboy

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    262
    Views
    62,272

    Sticky: Yeah you’ve told me this before about 110% squat....

    Yeah you’ve told me this before about 110% squat. For some reason I keep avoiding it. Do you think I should try Kroc and the 110% squat? Or am I better off just focusing on the squats?
  • Replies
    262
    Views
    62,272

    Sticky: Sounds brutal. I’ll add it in. After each...

    Sounds brutal. I’ll add it in. After each workout? Or that’s too much? I’m actually now only 1 maybe two cycles away from body weight bench. Once I cut I should be around 78kg, and my next bump...
  • Replies
    262
    Views
    62,272

    Sticky: After a google I can’t see how a Kroc row is...

    After a google I can’t see how a Kroc row is different to a normal dumbel row?
  • Replies
    262
    Views
    62,272

    Sticky: Today I completed cycle 4 and I Passed all lifts!...

    Today I completed cycle 4 and I Passed all lifts! I am so happy as i had struggled last cycle. But man it was hard. That’s the first time on this program I nearly puked! After my row I could see...
  • Replies
    262
    Views
    62,272

    Sticky: Alright good. So just bring the weight out a bit...

    Alright good. So just bring the weight out a bit over the toes and I’m good? Maybe this will
    Challenge me more, and I find this one if the least challenging lifts. Although today my hamstrings...
  • Replies
    2
    Views
    890

    Why does my bench feel weaker?

    I’m on allpro

    I failed bench on my last test day. And I’m approaching my test day again next week. I already feel like I’m going to fail bench again. That will be 10 weeks at the same weight on...
  • Replies
    262
    Views
    62,272

    Sticky: Hi Night. Can you form check my sldl? Been a...

    Hi Night. Can you form check my sldl? Been a while and want to make sure I’m not cheating
    https://streamable.com/6ysbvg
  • Replies
    262
    Views
    62,272

    Sticky: Ha! I guess I’m not looking for tricks, just...

    Ha! I guess I’m not looking for tricks, just wondering how I have gotten wheaker? Unless this is just a bad week? I mean work has been very busy and so I’ve been stressed, could that have an...
  • Replies
    262
    Views
    62,272

    Sticky: Ok so last week I ended up doing two heavies as...

    Ok so last week I ended up doing two heavies as suggested. On Friday I was fine with bench 9 and 9 reps.

    Today I managed 10 and 6! I really feel like all of a sudden my bench is suffering. My...
  • Replies
    262
    Views
    62,272

    Sticky: Alright maybe a stupid question, but can you get...

    Alright maybe a stupid question, but can you get weaker with this?

    Monday 9 rep week start and my bench (which I failed last cycle) and squat (which I passed last cycle) both felt so heavy.

    My...
  • Replies
    262
    Views
    62,272

    Sticky: And for bench where I failed I should keep the...

    And for bench where I failed I should keep the weight and go back to 8 reps? What’s the reason that lift can’t be bumped say 5%? Is there any particular reason for that?
  • Replies
    262
    Views
    62,272

    Sticky: So I’ve just completed test day on cycle 3. I...

    So I’ve just completed test day on cycle 3. I had my first fail today. Bench has been really tough all cycle for me and I only got 11 reps on my second set. I had a feeling I would fail this.
    ...
  • Replies
    262
    Views
    62,272

    Sticky: Ok good. So I’m just being a fanny

    Ok good. So I’m just being a fanny
  • Replies
    262
    Views
    62,272

    Sticky: Hi Night. Wondered your thoughts on this. I...

    Hi Night. Wondered your thoughts on this. I tend to weigh myself each month as well as at the end of the cycle. Today is my weigh day, and this is my 3rd bulk month. This month I gained 2kg. 1kg...
  • Replies
    262
    Views
    62,272

    Sticky: Sorry another. Question I’ve had. What is the...

    Sorry another. Question I’ve had. What is the purpose of light day? Is it just to keep muscles moving, or is it helping with growth also? I ask this as one thing I miss doing this program is...
  • Replies
    262
    Views
    62,272

    Sticky: I know! To be fair it’s quite solid. It’s...

    I know! To be fair it’s quite solid. It’s temporary until the gym opens up.
  • Replies
    262
    Views
    62,272

    Sticky: Alright so since switching from low bar to high...

    Alright so since switching from low bar to high bar squat I obviously had to drop weight. This means I’m currently benching more than I squat. So that I’m not wasting time on this ive recorded it...
  • Replies
    262
    Views
    62,272

    Sticky: Oh god it sounds like the women’s work outs for...

    Oh god it sounds like the women’s work outs for me then! Ceilings won’t allow a jump rope and short on space inside here. I have no bike and rarely sit at a desk, I’m on my feet a lot.

    I’m...
  • Replies
    262
    Views
    62,272

    Sticky: Is there any good Liss I can do indoors without...

    Is there any good Liss I can do indoors without equipment? Like a circuit style? It’s getting very wet here and running is become a chore
  • Replies
    262
    Views
    62,272

    Sticky: That’s what I want then! I’m looking forward to...

    That’s what I want then! I’m looking forward to self regulate just to mix it up a little. It’s been tough this year with a routine as everyone
    I start getting somewhere they close the gyms again.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4