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Yeah you’ve told me this before about 110% squat. For some reason I keep avoiding it. Do you think I should try Kroc and the 110% squat? Or am I better off just focusing on the squats?

Sounds brutal. I’ll add it in. After each workout? Or that’s too much? I’m actually now only 1 maybe two cycles away from body weight bench. Once I cut I should be around 78kg, and my next bump...

After a google I can’t see how a Kroc row is different to a normal dumbel row?

Today I completed cycle 4 and I Passed all lifts! I am so happy as i had struggled last cycle. But man it was hard. That’s the first time on this program I nearly puked! After my row I could see...

Alright good. So just bring the weight out a bit over the toes and I’m good? Maybe this will
Challenge me more, and I find this one if the least challenging lifts. Although today my hamstrings...

I’m on allpro

I failed bench on my last test day. And I’m approaching my test day again next week. I already feel like I’m going to fail bench again. That will be 10 weeks at the same weight on...

Hi Night. Can you form check my sldl? Been a while and want to make sure I’m not cheating
https://streamable.com/6ysbvg

Ha! I guess I’m not looking for tricks, just wondering how I have gotten wheaker? Unless this is just a bad week? I mean work has been very busy and so I’ve been stressed, could that have an...

Ok so last week I ended up doing two heavies as suggested. On Friday I was fine with bench 9 and 9 reps.

Today I managed 10 and 6! I really feel like all of a sudden my bench is suffering. My...

Alright maybe a stupid question, but can you get weaker with this?

Monday 9 rep week start and my bench (which I failed last cycle) and squat (which I passed last cycle) both felt so heavy.

My...

And for bench where I failed I should keep the weight and go back to 8 reps? What’s the reason that lift can’t be bumped say 5%? Is there any particular reason for that?

So I’ve just completed test day on cycle 3. I had my first fail today. Bench has been really tough all cycle for me and I only got 11 reps on my second set. I had a feeling I would fail this.
...

Ok good. So I’m just being a fanny

Hi Night. Wondered your thoughts on this. I tend to weigh myself each month as well as at the end of the cycle. Today is my weigh day, and this is my 3rd bulk month. This month I gained 2kg. 1kg...

Sorry another. Question I’ve had. What is the purpose of light day? Is it just to keep muscles moving, or is it helping with growth also? I ask this as one thing I miss doing this program is...

I know! To be fair it’s quite solid. It’s temporary until the gym opens up.

Alright so since switching from low bar to high bar squat I obviously had to drop weight. This means I’m currently benching more than I squat. So that I’m not wasting time on this ive recorded it...

Oh god it sounds like the women’s work outs for me then! Ceilings won’t allow a jump rope and short on space inside here. I have no bike and rarely sit at a desk, I’m on my feet a lot.

I’m...

Is there any good Liss I can do indoors without equipment? Like a circuit style? It’s getting very wet here and running is become a chore

That’s what I want then! I’m looking forward to self regulate just to mix it up a little. It’s been tough this year with a routine as everyone
I start getting somewhere they close the gyms again.