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Great work, you can see a huge difference

great article, hopefully i can start bringing out my chest more :)

Thanks for all the support guys.
@ameribrah I'm 5 foot 11

Hey guys ive been viewing this forum for a while now and never really contributed anything so i thought it was about time i made my contribution.


Two years ago I heard a quote which would...

Recently I dropped down a little bf% and my abs are now more defined than ever. But I noticed that my left abs are far more defined and thicker then my right side. Are there any exercises I can do to...

Hi guys,

Currently i am going to the gym 6 days a week and do different muscle groups each day. I am finding that my arms and shoulders have developed much faster then my chest and back. I think...