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are you a vegan or something ? sound like one


dude if you don't know fruits and vegetables are bad for you. they are toxic between it's sugar content or poisonous .. See first world...

So from what you have to say, you're trying to get in shape on a western diet.. you're addicted to sugar it will take several attempts to quit sugar ...


once you do the "fat " will come...

I don't have to over compensate like you do..

dude stay on topic
the op wants to lose weight not gain it... this is why a meat based diet works, That is the natural human diet... if it was not we would be on 4 hoofs eating grass in the...

your suggesting a bowl full of toxic plants

plant slop doesn't build muscle it builds obesity(empty garbage fat)..... you start self cannibalizing you burn threw your actual REAL...

huh?


Vitamins isolates have never been proven to work ... cite make sure it's clinical trials and not self published evidence make sure the organization funder have been disclosed as...

dude that is because you are standard american dieting

plant slop is just full of anti nutrients esp the cereals... and fake vitamins isolates. it's just the waste product from something else ...

so you're telling him to gain weight?


fruits and vegetables are just carbs sugars you might as well go to McDonalds and grab your self some Corn juice (aka a cola HFCS drink)

no...

dude if they're adding it then it must be an issue... MASS factory farming is killing america one fat*** at a time.... it's the worst crap you can buy it has very little nutritional value.. ...

it's just DHT which is pretty useless unless you want to lose your hair

you mean keto diet Correct..

even so my cholesterol is lower and testosterone went up 135 total is a base line eating meat 3 times aday

122 cholesterol total was the most resent so...

i'm not a vegan

better get some glasses


225 to 356 is 58% do you need me to explain the math too

Beef too
they BUSTING the cows and milking them 2 times a day to pull 10 gallons of milk out of them

so beef, milk and milk products lower your test and turn you into a women with all those...

only organic 100% grass fed

they don't add in extra synthetic estrogen(s)

Calling Bull ****
yeah i logged in my 10 year old account to do this..

so you went from 392ng/dL to 721 ng/dL in 4 months?

consuming estradiol, estrogen and progesterone..
these are 100%...

lmao. thinks join date is date of thread. .. better make an appointment with the eye doctor..




i check my weight yesterday 189 pounds. so a lot of water weight maybe

I think i'm starting to make some progress clocked in at 191.8pounds which is a new personal best this month. i eat about 1250-1500 a day


out to eat addict making food at home is more...

cut the junk food any thing with Sugar
Sugar = fat and
Fat = sugar

Just fyi your sugar hang over will last about 1 month

I weigh about 193-196 varies, same height, 10% BF (=19.x...

i dont know what happened but my weight loss has stalled out. i lost almost 50 pounds in 4 months and now im just stalled at 192 pounds. been just bouncing around 192-198. since mid Dec. peaked at...

Will it be possible for me to get into better shape before the summer time?