Search:

Fasted *Cardio*

Warm up: Pull-ups and Dips- 30 of each

Seated Side Lateral DB Raise:
3 x 15-20

Seated Front DB Raise:
3 x 12-15

In this.......

Welcome!!

Been a crazy few days.

Have a ton of clients I train day to day and also juggle running boot camps.

Prep is going well, and peeling away.

Pics' to come soon........


First thing

Looking good.

I am 3 weeks into prep. Great stuff following along with your progress..

This is my BACK workout from Tuesday- did shoulders today.

Outstanding workout both days..........


First thing
Fat Burner
Multivitamin
BCaa's

wicked!!!!!!!!!!!

This was yesterday's workout. Went heavy- simple.

Week 3 of prep and leaning out well. Had a nice little cheat meal today.

Tomorrow is legs. Can't wait to get in there..........


First...

Will be following closely. Good things happening in here...

In this.,,,,,,,,,,,,,,,,,,,

Not a problem. :)

By 10am, yes!

I work out in the mornings. I eat 7 meals throughout the day.

Focus today was high volume, and extreme pump. Pretty much achieved that goal :)

First thing
Blade
Vitality

Meal One
2 scoops Whey Smooth Chocolate Cake, 1/2 Cup of Oates

Meal Two

Thank you! The science behind Aminofast is amazing.........

Man you know it, and today especial. LEG DAY!!



Great question and thanks for asking.

I look for a couple of things.
Most importantly is Leucine and how much Leucine makes up the amino...

Thanks for the motivation..

Now this is what I call digging in!

Restless night and still doing the work. Excellent..

INSANE pump this morning on chest. Solid two meals in me early. Then put down my pre-workout just moments before and banged it out.

Tomorrow is legs. Looking forward to digging in.
Have a new...

Chris Carter is my prep coach and Debbie Bramwell will coach my girlfriend and I through our posing routines..........

Very pleased with solid heavy back day- followed by HIIT cardio.

Seeing my coach on Thursday, looking forward to his assessment.


First thing
Blade
Elevate
BCAAxd

Killer thread.

Look solid too.

In for the ride.