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Thanks mate

Yeah I need someone to measure me up, Im wondering how much weight im gunna lose when i start my diet, assuming im able to keep just about all my muscle mass.

Im thinkin im at around 10-12...

http://yfrog.com/j6020blj
http://yfrog.com/mv013sjj
http://yfrog.com/af008zdj (Sorry for the goofy face hah.)
http://yfrog.com/j6004nqj

Sorry no pics of...

Ok, comin right up

Edit : I guess my brother has marked it as a private vid, ill have him take care of that and then post it.

My weight gain has slowed down a lot since last August.. I eat and eat and eat and lift and lift and lift and then eat some more haha. I'm still consistent in the gym though and am still very...

The one i have is only 315.. and its in my ******** i'm not sure how i can dl it, my brother put it up.

I just have a lot of energy, also i train for strength and give myself probably a bit more rest time than you or the average lifter.

I just have a good bench idunno what it is, i arch my back a lot and don't bounce. I use to compete with deadlifts and squats as well, but i have a cracked L5 and can't do those lifts any more so i...

I have video of 315 on my fb... Dont have 340 on vid, last time i maxed was a couple months ago and i went for 355 and failed, but i did get up 335. I always get hounded about this..

I said...

bump

By working biceps? No dude bench is chest

Is that not enough? I try to exercise all muscle groups equally. I spend atleast 10 hours in the gym a week.. I always thought that was more than most people who workout..

do you work back with biceps then?

I've seen little growth in my biceps despite my efforts for the last 6 months or so. I can get a big pump, but i don't think i am working the whole muscle as much as possible. The area closer to my...

I don't have a video camera, but i can have my buddy take pictures of the next time i work chest.

I do:
135 x15
225 x12
275 x5-6
315 x2-3

The last time i maxed on bench was about 2 months...

What do you mean by dirty? I've never taken any prohormones or anything, i've always been a healthy eater as well.

Yeah i put up 360, my personal best was 355 when i weighed 148.. Didnt know i was going to get called out on it... Just yesterday i put up 3 plated 3 times with no spot, its not that big a deal...

Im 5'6. 1st pic i am 18 years old, 130 lbs. I was always pretty tone but never was serious about lifting and gaining weight.
Unflexed.
http://i3.photobucket.com/albums/y89/AvAaLoN/2006-20091310.jpg...

errr

Good progress Lookin good, Keep it up!