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  • I'll take B stance squats over any split squat or...

    I'll take B stance squats over any split squat or static lunge variation.

    I do like high rep walking lunges tho.

    Last time I did them was with a yoke that was set to low so I just lunged about...
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    It something I'd use on lat pulldowns or hack...

    It something I'd use on lat pulldowns or hack squat ect
    If I didn't have a more enjoyable protocol to use xD

    I just set a timer and do as many sub max sets in that time. Adjust loads when I hit...
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    https://www.jpshealthandfitness.com.au/the-utility...

    https://www.jpshealthandfitness.com.au/the-utility-of-dynamic-autoregulated-double-progression/

    👍
  • Look up the "grease the groove" method. Many...

    Look up the "grease the groove" method.
    Many have use a very similar system to what you suggest with excellent results
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    Anything with shoulder extention will push the...

    Anything with shoulder extention will push the ratio to the long head via stretch and extention.

    Laying extentions (behind head)
    Overhead rope/db exts
    French press
    Rolling dB extensions
    ...
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    Start and end numbers on a noob program dont...

    Start and end numbers on a noob program dont matter for normal people
    They have f all to do with your numbers later in your career. Your training later in your career does.

    Unless you are...
  • Plus.. The much touted P-ratio theorys of making...

    Plus..
    The much touted P-ratio theorys of making better gains when lean vs bit fluffy are bunk
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    Poll: You take your weekly load and spread it over4...

    You take your weekly load and spread it over4 days?
    Its pretty much just that

    My preference for 4 day.

    Monday
    squat1 and bench1 (bench 5)
    Tue
    dead1 and bench2 (squat 3)
    Thu
  • How? Either after resistance training or on...

    How?

    Either after resistance training or on none resistance training days.

    Its honestly that simple 99% of the time.
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    2" difference on your upper can't in any way be...

    2" difference on your upper can't in any way be less respectable.

    Depth is depth. Rom is rom.

    Just put the bar where it slots in tightest. Mine is kinda midbar.
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    'Bicep pose' face pulls Prone Ytw's Strict...

    'Bicep pose' face pulls
    Prone Ytw's
    Strict Barbell Front raises
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    I never get a spot outside of comp. Totally...

    I never get a spot outside of comp.

    Totally unnecessary.
  • You hang around me & crew far too much dawg xD...

    You hang around me & crew far too much dawg xD you sound like a slightly less jaded and less fat version of couch..

    I agree with all of this post.. Obviously.
  • Once you realise that your first few months out...

    Once you realise that your first few months out of a decade+ lifting career is just a drop in the ocean you move on and can care less that you only hit 120kg squat before you had to move from SS..
    ...
  • The real greyskull setups and principles are very...

    The real greyskull setups and principles are very much viable thru to advanced... Facts.

    That from reddit, isn't. Its just starting strength with an AMRAP. And it's missing 70% of the work that's...
  • Current data and anecdote show: For strength.....

    Current data and anecdote show:

    For strength.. It's favourable.
    For just size. Unnecessary.

    https://www.strongerbyscience.com/periodization-data/

    You won't find more Info better distilled...
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    Flat bench is flat Slight incline is slight...

    Flat bench is flat
    Slight incline is slight incline.
    They are separate lifts and should really be logged as such. Nothing to say you can't do low incline as your main press tho.

    That out of the...
  • People need to put some respec on John Hanleys...

    People need to put some respec on John Hanleys name!

    All I'm shocked by is how behind people really are in the forums and gyms tbh

    I've been talking about this for 4~ years here.. And...
  • Imagine that 😏 Johnny does a good job as...

    Imagine that 😏

    Johnny does a good job as translating to gen pop and has a good level of respect so people see him as kind of a trustworthy guy to listen to.
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    Yes. It's fine. Just try to split it...

    Yes. It's fine.
    Just try to split it appropriately.

    Lower in morning
    Upper in evening or so.
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