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Please stop posting! Your worthless posts in large numbers are annoying. They come up as new posts on our feeds and it's aggravating

Your body doesn't like big, quick changes in almost anything so better to raise gradually

Try 3 day a week full body training while cutting. It gives you better recovery between sessions and makes those sessions more productive. You won't be gaining muscle in almost all cases anyway so...

Sedentary all day and you’ll most likely need to take in fewer calories than you think. You can START at 2,000 however don’t be surprised if you need to go lower once you get into it

You want to make sure your training program is solid and predominantly compound exercises. 6 days a week may be too much when you’re in a decent calorie deficit. Protein needs to be optimal and...

just no

Add 7 days worth of calories and divide by 7 and this is your true daily amount.

You have to walk about 5 miles to burn 500 calories so that just gets added to your TDEE. Just think how much farther ahead you'd be with your fatloss goal if you didn't eat back 500 calories after...

Cliffnotes

IF helps with calorie control for some people

There is no hormonal benefit

It is not optimal for MPS

Weekly/monthly calorie intake will
determine fat loss/gain and meal...

150 G of carbs a day isn't low but it isn't high either. A carb up would just be up to you really. It wouldn't hurt anything however you may retain a little water the next day. If your weight has...

Water fluctuates quite a bit day to day, especially if the day before you weigh in you had a lot of salt and\or carbs you'll hold a lot of water. If I go out for mexican food or pizza i don't weigh...

If no results your diet and training program are sub par.

Yes you're correct if he's still losing no need to lower cals right now. That's a big deficit with plenty of room to keep losing for now

I'd revisit your training program and also revisit your diet. At 5-10 and 165 @ 19% I'm guessing you lack muscle

Dude, you’re in awesome shape. If you do want to lose more fat you need to lower your weekly calories however I don’t really see the need for you to get leaner. If you decide to go to the next level...

5-11 and 160 and trying to lose fat.
Just no

Then don't eat eggs if you're afraid. Plenty of studies about red meat being harmful also. Everything in moderation....

eat your damn eggs, yolks and all.

For most people it only raises HDL

You’re taking in more calories than you think on a weekly basis. You’re at your maintenance calorie so you need do drop 500 calories a day

Yours is a common problem that is a product of...

As mentioned concentrate on fatloss with a decent sized weekly calorie deficit while training properly to maintain your current amount of muscle. You can run a smaller deficit and possibly add a...