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    Well I’ll say that pretty damn close. Next stop...

    Well I’ll say that pretty damn close. Next stop 145-150 and then to start my first bulk.

    I started working out last year in June at my friends house( I was 192 lbs) then got a gym membership in...
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    So close to 155, I should be able to do it. Gyms...

    So close to 155, I should be able to do it. Gyms open up in 10 more days and I am excited to get back in there.

    Current Weight is 162.6
    Goal for this thread is 155 lbs


    May 1: 162.6lbs
    May...
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    Well this wasn’t the best week I’ve had haha. I...

    Well this wasn’t the best week I’ve had haha. I was on vacation this week and it consisted of bad food choices and a few days of beers while doing work in the yard. Got to get back on track now.
    ...
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    Well still losing weight each week just want to...

    Well still losing weight each week just want to hit that 155 and make it to 150 finally and possible start a bulk. Hope everyone’s week went well

    Current Weight is 162.6
    Goal for this thread is...
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    Well it’s looking like my goal of 155 is possible...

    Well it’s looking like my goal of 155 is possible just have to keep up with this 1 pound a week. I was down to 157 for a few days Too.

    Current Weight is 162.6
    Goal for this thread is 155 lbs

    ...
  • Sticky: Can I get a body fat estimate of both my before...

    Can I get a body fat estimate of both my before and after? Picture is in my body space.

    I’m 5’8 and now 157 pounds and I am looking to get to 150 pounds. The picture of before was the day I joined...
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    Well I was down to 157.4 for a couple days and...

    Well I was down to 157.4 for a couple days and then averaged out to 159. Another week another pound. Finally back to the 150s it’s been probably 15-20 years back in my grade 9 days.

    Current Weight...
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    Well another week and more weight lost. So close...

    Well another week and more weight lost. So close to the 150s haha can’t wait for the the gyms to open back up tho I feel like I am getting smaller now :(. Good luck everyone!

    Current Weight is...
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    Well I lost a little more than I wanted to but...

    Well I lost a little more than I wanted to but I’ll take it haha. I’m putting in 15-20k steps everyday at work I’m sure that’s burning lots of calories. I’m currently eating 1900 cals a day and am...
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    Well even without the gym I’m still trying to...

    Well even without the gym I’m still trying to keep busy with the 25 pound dumbbells I got at home. Since I’m not able to go to the gym I am looking at losing less than a pound a week we will see how...
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    Well I lost what I wanted plus more I am very...

    Well I lost what I wanted plus more I am very happy with what I have lost and 150s are so close. Haven’t been that low in over 15 years. Keep up the good work everyone

    Starting weight 169
    Goal...
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    Well the gyms are still closed so I cut my...

    Well the gyms are still closed so I cut my deficit back to 200 calories and ate at maintenance one day and stilll lost a Bit

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8...
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    Well I hit my goal but I am hoping for 160 by the...

    Well I hit my goal but I am hoping for 160 by the end of the month which isnt looking that great haha. Good work everyone

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8 (-1.2)...
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    Well didn’t lose anything this week I’ll chalk...

    Well didn’t lose anything this week I’ll chalk that up to 2 days of eating just over maintenance instead of my 500 calorie deficit. This is the lowest I have been in 15 years so it seems like the...
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    Well I’m back to work and back to putting on...

    Well I’m back to work and back to putting on 18-20k steps a day and didn’t see much of a loss this week I’m sure it will be better next week. Good luck keep up the good work everyone

    Starting...
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    Well the weight is coming off much better this...

    Well the weight is coming off much better this time around. I’m back to work Monday too so that means another 12,000-20,000 more steps a day. 160 will probably be possible now

    Starting weight 169...
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    Just got to keep it in the negatives each week...

    Just got to keep it in the negatives each week come onnnnn

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8 (-1.2)
    March 13 - 167 (-0.8)
    March 20 -
    March 27 -
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    It’s good to see a loss again last thread I was...

    It’s good to see a loss again last thread I was all over the place I just want to see a steady one pound a week drop and I’ll be extremely happy. Good luck everyone

    Starting weight 169
    Goal for...
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    I’m back in it again! Starting weight 169...

    I’m back in it again!

    Starting weight 169
    Goal for this thread 165


    March 06 -
    March 13 -
    March 20 -
    March 27 -
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    Well I didn’t get the results but I can tell I...

    Well I didn’t get the results but I can tell I look much better. Nice work everyone!

    1/03/20: 172.8
    1/10/20: 170.6(-2.2)
    1/17/20: 172.6 (+2.0)
    1/24/20: 171 (-1.6)
    1/31/20: 171 (0)
    2/07/20:...
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