Search:

Type: Posts; User: vristang

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    6
    Views
    1,642

    I'm 44 now, and had arthritis show (via x-ray) in...

    I'm 44 now, and had arthritis show (via x-ray) in my low/mid back around age 28.
    My back always feels its best, when I train heavy on RDL and deadlift. Weighted Hypers are great too.
    Anything that...
  • ^ what he said... Look at your form. Post a...

    ^ what he said...
    Look at your form. Post a video here.

    At 205 for 3, you are pretty close to hitting 225 for a single.

    What program are you currently using?
  • Replies
    6
    Views
    1,034

    Try pulling the bar down, into your traps... as...

    Try pulling the bar down, into your traps... as opposed to trying to push the bar up with your hands.

    Pulling the bar down will help keep your upper/mid back tight improving core stability.

    I...
  • Replies
    11
    Views
    1,723

    my alternate for bo row (when my low back is...

    my alternate for bo row (when my low back is tight), is dumbbell rows.
    I can handle heavy weight, and actually get a better pump with the dumbbells.

    I do them with one hand braced on the dumbbell...
  • Replies
    5
    Views
    990

    vaping nicotine or THC?

    vaping nicotine or THC?
  • You are just fine lifting at your age... in fact...

    You are just fine lifting at your age... in fact 6'4" and 170lbs... I would suggest some 'bulking', lol.

    What is it you are training for? sports, general fitness, ???
    Let that guide what kind of...
  • Replies
    8
    Views
    1,443

    Post a video of you doing a set of barbell rows. ...

    Post a video of you doing a set of barbell rows.

    Maintaining core stability in this lift can be tough, even if you have the upper back strength to handle the weight.
    How well to you think you...
  • Replies
    4
    Views
    784

    Alright, I'll take the bait and ask... What is...

    Alright, I'll take the bait and ask...

    What is an HSPU?
  • Replies
    20
    Views
    26,203

    Dude, just use a different bar. EZ curl bars are...

    Dude, just use a different bar. EZ curl bars are a beautiful invention.
  • Replies
    18
    Views
    802

    I tried it last night, wasn't terribly...

    I tried it last night, wasn't terribly impressed... but I only did about 5 reps with it in the front, and 5 reps in the back, no warmups.
    I can't move right if I don't go through my warmups, so that...
  • Replies
    11
    Views
    1,181

    I'll suggest posting a video of your form for...

    I'll suggest posting a video of your form for both squat and deadlift. if you don't have any old injuries, then these lifts shouldn't be causing issues. Could be an easy fix...
    Or you could just...
  • Replies
    18
    Views
    802

    I can't imagine how straps or handled straps...

    I can't imagine how straps or handled straps would work decent for front squat. Maybe I should just work on my shoulder mobility, lol.
    I currently cross my arms. Fingers come back to touch the bar...
  • Replies
    34
    Views
    5,443

    Cool, I didn't see the safeties. Glad you have...

    Cool, I didn't see the safeties. Glad you have something there!


    I don't do Pendlay rows, and it didn't occur to me you were. They are just foreign to me.
    But, your low back needs to...
  • Replies
    2
    Views
    237

    The accuracy of my bathroom scale is the last...

    The accuracy of my bathroom scale is the last thing that will keep me up at night. I just don't care enough to even get on the scale multiple times a day.
    Do you compete in a weight class?
  • Replies
    18
    Views
    802

    Are you referring to ones similar to the amazon...

    Are you referring to ones similar to the amazon link above?
  • Replies
    18
    Views
    802

    Much appreciated gents! I might be able to...

    Much appreciated gents!

    I might be able to pick up the Sorinex used, at a fraction of new cost... I just hadn't seen it before.

    I have been hesitant on an SSB or specific Front squat bar,...
  • Replies
    34
    Views
    5,443

    My thoughts on knee pain and squats... I had knee...

    My thoughts on knee pain and squats... I had knee pain from squatting, until I started hitting full depth. Not exactly sure why that was the case, and cant say that would apply to everyone... just...
  • Replies
    1,700
    Views
    250,977

    Sticky: Granite Plates......

    Granite Plates...
    https://seattle.craigslist.org/sno/spo/d/snohomish-last-chance-at-35-olympic/7110691244.html

    Would be kinda unique... but why?
  • Replies
    6
    Views
    346

    bluetooth is pretty short range, isn't it? ...

    bluetooth is pretty short range, isn't it?

    Only way I can think of to do this, would to be to use a fitbit scale, and give your trainer access to your fitbit account. fitbit isn't the only brand...
  • Replies
    18
    Views
    802

    Sorinex Top Squat

    Any one used this thing?
    https://www.sorinex.com/collections/barbell-accessories/products/top-squat

    thoughts?

    Been considering something like it mostly for front squat...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4