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    Friday 7/10/20 COVID-19 Workout #52 was an...

    Friday 7/10/20

    COVID-19 Workout #52 was an upper body deload....less systematic more because I've been achy in a few places

    Chin up/Pullups

    BW x 5,5,5

    Probably going to do chins for a...
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    Wednesday 7/8/20 COVID-19 Workout #51 ...

    Wednesday 7/8/20

    COVID-19 Workout #51

    Dumbbell Bulgarian Split Squats

    Left leg:
    65's x 5,5,5,3

    Right leg
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    748
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    Sunday 7/5/20 COVID-19 Workout #50 (ugh) ...

    Sunday 7/5/20

    COVID-19 Workout #50 (ugh)

    Dumbbell Bulgarian Split Squats

    Left leg:
    65's x 4,4,4

    Right leg
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    748
    Views
    93,552

    Wednesday 7/1/20 COVID Workout #48 Dumbbell...

    Wednesday 7/1/20

    COVID Workout #48

    Dumbbell Bulgarian Split Squats

    Left leg:
    62.5's x 5,5,5,5

    Right leg
  • Replies
    748
    Views
    93,552

    Friday 6/26/20 COVID-19 Workout #46 ...

    Friday 6/26/20

    COVID-19 Workout #46

    Pullups

    BW x 10
    +10 × 7
    +15 × 5
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    Wednesday 6/24/20 COVID-19 Workout #45 (Did...

    Wednesday 6/24/20

    COVID-19 Workout #45

    (Did some BW pullups night before)

    Dumbbell Bulgarian Split Squat

    Left leg
    60's x 6,6,6
  • Replies
    748
    Views
    93,552

    Sunday 6/22/20 COVID-19 Workout #44 Pullups...

    Sunday 6/22/20

    COVID-19 Workout #44

    Pullups

    BW x 10
    +10 lbs x 10 (weight in back pack)
    Drop set:
    BW x 3
  • Replies
    748
    Views
    93,552

    Friday, 6/19/20 COVID-19 Workout #43 ...

    Friday, 6/19/20

    COVID-19 Workout #43

    Pullups

    BW x 10,9,8 (need to rest more between sets)

    One arm dumbbell rows
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    748
    Views
    93,552

    Wednesday 6/17/20 COVID-19 Workout # 42 ...

    Wednesday 6/17/20

    COVID-19 Workout # 42

    Dumbbell Bulgarian Split Squats

    Left leg:
    60 x 4,4,4

    Right leg
  • Replies
    748
    Views
    93,552

    Sunday 6/14/20 COVID-19 Workout #41 ...

    Sunday 6/14/20

    COVID-19 Workout #41

    Dumbbell Bulgarian Split Squats

    Left leg:

    57.5's x 6,6,6
  • Replies
    748
    Views
    93,552

    Logging Wednesday's and today's workout ...

    Logging Wednesday's and today's workout

    Wednesday 6/10/20

    COVID-19 Workout #39

    Dumbbell Bulgarian Split Squats

    Left leg:
  • Replies
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    93,552

    Logging Friday's and today's workout Friday...

    Logging Friday's and today's workout

    Friday 6/5/20


    COVID-19 Workout # 37

    Warmed up with resistance band pulldowns

    One arm dumbbell row
  • Replies
    748
    Views
    93,552

    Tuesday 6/2/20 COVID-19 Workout #36 ...

    Tuesday 6/2/20

    COVID-19 Workout #36

    Dumbbell Bulgarian Split Squat

    Left leg:
    55's x 4,5,5

    Right leg:
  • Replies
    748
    Views
    93,552

    Sunday 5/31/20 COVID-19 Workout #35 ...

    Sunday 5/31/20

    COVID-19 Workout #35

    Dumbbell Bulgarian Split Squat

    Left leg:

    52.5's x 6,6,6
  • Replies
    748
    Views
    93,552

    Friday 5/29/20 COVID-19 Workout #34 Did...

    Friday 5/29/20

    COVID-19 Workout #34

    Did some resistance band pulldowns to start

    Bulgarian Split Squats

    BW x 13,13 per leg
  • Replies
    748
    Views
    93,552

    Tuesday 5/26/20 COVID-19 Workout # 33 ...

    Tuesday 5/26/20

    COVID-19 Workout # 33

    Dumbbell Bulgarian Split Squats

    Left leg:

    52.5's x 5,5,5
  • Replies
    748
    Views
    93,552

    Sunday 5/24/20 COVID-19 Workout #32 ...

    Sunday 5/24/20

    COVID-19 Workout #32

    Dumbbell Bulgarian Split Squats

    Left leg:
    50's x 5,5,5

    Right leg/
  • Replies
    748
    Views
    93,552

    Friday 5/22/20 COVID-19 Workout #31 Hard to...

    Friday 5/22/20

    COVID-19 Workout #31

    Hard to believe its Memorial Day Weekend....

    Did some one arm band pulldowns to start

    Bulgarian Split Squat
  • Replies
    748
    Views
    93,552

    Tuesday 5/19/20 COVID-19 Workout #30 ...

    Tuesday 5/19/20

    COVID-19 Workout #30

    Dumbbell Bulgarian Split Squats

    Left leg:

    47.5's x 5,5,5
  • Replies
    748
    Views
    93,552

    Sunday 5/17/20 COVID-19 Workout #29 ...

    Sunday 5/17/20

    COVID-19 Workout #29

    Dumbbell Bulgarian Split Squat

    Left leg:
    45's x 5,5,5

    Right leg:
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