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  • I'm really sorry you're going through all this......

    I'm really sorry you're going through all this... It's awesome you've been able to get this far and keep the ED at bay but you have so much to deal with. Have you seen a good therapist? Honestly I...
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    Saying it's garbage is a little harsh. Actually...

    Saying it's garbage is a little harsh. Actually it makes it sound like something negative could come out eating more meals through the day and taking steps to ensure you're properly hydrated. So no,...
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    Not really a fad - Meal frequency is believed to...

    Not really a fad - Meal frequency is believed to have a positive impact on muscle growth as recommended by the ADA: http://www.eatright.org/Public/content.aspx?id=11633#.UFNkblLpdWU
    And the...
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    Not sure which point you're asking about so I'll...

    Not sure which point you're asking about so I'll address both. 5 meals is fine but I like 6. Just seems to keep my appetite controlled better. Less time between meals means you won't be as starving...
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    Look at this:...

    Look at this: http://forum.bodybuilding.com/showthread.php?t=121703981

    Figure out what you need calorie wise and calculate your macro nutrient requirements. What worked for me was taking in...
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    Started May 7 @ 233lbs and as of yesterday down...

    Started May 7 @ 233lbs and as of yesterday down to 195lbs so I've lost 38 lbs on the money. Was wearing 38" pants when I started, fitting into 34" now. My large shirts look ridiculous on me so had to...
  • A cheat meal is all about keeping me sane and...

    A cheat meal is all about keeping me sane and keeps my wife happy too (taking her out to a nice meal). But as many have said even 1 meal could really mess you up. I still count what I'm taking in and...
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    Great timing on this thread, my grid 2.0 is being...

    Great timing on this thread, my grid 2.0 is being delivered tomorrow and hoping this is going to be a godsend for my muscles and save me some $$ from the massage therapist. Will check out the videos...
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    broccoli, raw carrots, egg whites. I made a...

    broccoli, raw carrots, egg whites.

    I made a big scramble last night with egg whites and loads of broccoli with tomatoes, chili peppers and literally couldn't finish it all.
  • Strictly for the workouts I liked Kris Gethin's...

    Strictly for the workouts I liked Kris Gethin's 12 week trainer. It has videos you can follow so for me when I was new to lifting I found it very helpful.
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    Sounds like a little jealousy maybe. Don't know...

    Sounds like a little jealousy maybe. Don't know why 'friends' wouldn't be supportive. But if they're overweight and insecure about themselves those kinds of comments could be them justifying to...
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    Assuming you went through the nutrition stickies...

    Assuming you went through the nutrition stickies and figured out your calorie and macro requirements for maintenance then you want to do a 500 cal deficit to start, not 1000. Just lift 3-4 times a...
  • I added up your cals and it looks like you're...

    I added up your cals and it looks like you're only taking in around 1500 calories a day or less. That seems a little low but I can't say with your height... Have you gone through the nutrition...
  • 3 lbs a week is possible but it's too high to be...

    3 lbs a week is possible but it's too high to be strictly fat loss, losing weight that fast means you'll be losing muscle, not just fat. You'll look better if you can do it at a better pace of 1-2lbs...
  • understand the frustration but 12 weeks is still...

    understand the frustration but 12 weeks is still a short time and 20lb is good, healthy progress. Hopefully after 20 lbs you're feeling at least a little difference in the way your clothes fit....
  • yeah, different people will lose fat in different...

    yeah, different people will lose fat in different areas. I can see some differences in my face usually early on but my gut and moobs are the hold outs now. I look pretty lean from the shoulders up...
  • ^ all of the above. My wife is convinced she...

    ^ all of the above. My wife is convinced she wants a treadmill even though she has a membership and uses it most days of the week. I am 100% sure this will be a clothing rack within a couple weeks....
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    The only way to know how many calories you're...

    The only way to know how many calories you're consuming would be to count them. A typical lunch will vary depending on what you're eating. Someone's typical lunch might be a guacamole bacon...
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    Like a fad diet I think one major issue with a...

    Like a fad diet I think one major issue with a diet pill is it will not allow you to have sustained weight loss. They might have other side effects and issues but if your goal is to lose weight, be...
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    Some good advice here already. First, losing...

    Some good advice here already. First, losing 30lbs in 10 weeks while it might be possible it would cause you to lose some significant muscle along the way. Safe weight loss is going to be 1-2 lbs a...
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