Search:

if your still there. start small with goals you know you can acomplish, and yes if you work hard, and with a good program you and others can definetly see good results in 3 months. try setting up...

thats bs. so a guy who weighs 225 who does full ROM bodyweight dips for 12 to 15 reps wont build muscle? wrong

if your arms are genetically predisposition to getting big without much direct work like mine are then no you don't need as much direct to work, however some people they cannot build arms without...

yes. itll help you get that lean look many woman are after too

creatines awesome

There's more than one way to skin a cat.......i train 1 set of an exercise one exercise per bodypart......(full body fashion) twice a week......a total of 12 sets for the whole workout. and I've done...