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If you want to get muscles you have to put this things away...It`s all your decision...1 year ago I was drunk 5times-week, then decide do something with me, now I train 9 times-week, I don`t even...

You have 1 day enough for rest.

Start running...

I think abs and forearms must be trained every time you go to fitness(I think this is good-I have forearms almost that big as biceps) ,other muscles only when they are in training program.

sorry I think can I candidate to?How?

How can we get sticked??

Do you know what food is best to lose weight.I just eat chips and **** like that

wich are good exerciseses for 6pack?For legs-is it better to run or do exercises in fitness to get them stronger and lose more body fat?