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Is the thought that abs are adequately covered by the compounds? Or something we should add?

I was finishing up at the gym yesterday and thought I'd do a little bit of abs to finish. I hopped on the decline crunch bench:

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I grabbed a 5 pound dumbbell and held it over my...

Well, just finished the Name of the Wind. It was good and the prose was well written, but I found parts of it to be very annoying. Kvothe's obsession with Denna really ran its course quickly for me...

that's what my plan was, but my concern is that the progression would be too fast. i have micro plates though, so might just do that if it seems too quick.

There have been moments in my lifting career where I've hit decent numbers: ~340 DL and 315 squat at ~180 BW but that was before I traveled for months and lost it all.

For the most part, the...

it seems to be a fairly contrary opinion but also not really uncommon. that's kind of the impression i've gotten from gaiman, which leads me to believe that i'd probably agree with you on him being...

debating between Name of the Wind and Nevermore by Neil Gaiman... looking for something to really pull me into the world. thoughts?

Yeah it makes sense to me because the DBs are in line with my shoulders on the outside as opposed to BB which is more of a front squat position working more of the front delts.

face pulls could be...

I have very limited time in the gym (only enough for 2-3 upper body lifts and 2-3 lower) so I have to select my exercises carefully. Lately ive switched from BB press to DB and it feels like it works...

to clarify the question, am i the black guy that is causing other people to feel like they can't work efficiently? in what way would being black make that a problem

if you had an employee that was causing problems for other people in your company, wouldn't you fire them?

i admire this dude's dedication but at this point just feels like he's digging himself...

he just 4d checkmate'd himself

January 24 - Flynn lies to the FBI.
January 26 - Yates warns the WH.
January 27 - Trump responds not by firing Flynn, but asking Comey for a loyalty pledge.
January 30 - Yates fired.

lmao just...

tennis and hockey and it's not even close.

brb making shot selections and changing it up in an instant based on subtle movements of a player across the court

hockey is just organized chaos,...

I'm a copywriter on the side

Not INSTEAD of, just to help supplement. I'm a writer and it takes time to really get going with it so I was just looking for a way to add some income

Is FBA still something you can get into in 2017? I'm looking to make a little extra money because I'm a starving artist right now but it feels like so many people are doing it that the money isn't...

Also says "You can use heavier weights and shorter sets to develop strength."

So I know that t-nation gets some shtick here and usually I agree, but I found this routine: https://www.t-nation.com/training/boy-you-gotta-carry-that-weight and it seems kind of interesting. Couple...

i wish... my gym is as basic as it comes