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Day 4 Food
1.)Onion Bagel bubba's/slice of cheddar sargento/kirkland turkey breast lunch meat x5/4 fish oil
2.)5 Reese's egg mini egg/Blow pop....Candy at work :x
3.)2 scoop whey protein...

Day 3 Food
1.)chicken bake costco food court
2.)2 scoop strawberry whey ON
smart pop! orville popcorn bag large
4 fishoil pills
3.)2 onion bagels bubba's
2 turkey burgers kirkland
4tbslp...

thx bra

Day 2 Food
1.) Onion Bubba's Bagel with Sargento Redcued fat medium cheddar and 4 slices of kirkland turkey breast
2.) same as 1
3.) On Strawberry whey 2scoop
Cinnamon Raisin bagel with...

Just finished my first bulk ever. Need a place to track my nutrition/workouts so lets do this! Going to try and include pics of full days of eating for whoever is interested.

Stats
Starting...

i go to lvac in summerlin if you ever get a pass there mud shovel...its only 20 bucks a month or so 5 bucks to enroll.

sup with the get together?

tbh you look pretty small so if you got smaller(more cut) you'd look nothing like that picture since you're already way less muscular then him. If I were you I'd eat a small caloric surplus and gain...

but what about all the fat that drips out?

pre-grilled raw meat 93/7 ground turkey. i made a burger out of 8 ounces which according to the labeling is 16 grams of fat. after grilling do i keep 16 grams of fat for my diet log? or should i cut...

yea i was afraid of not starting off with enough muscle but i gained a bit during the first months or two of the cut since I had only taken two months off hitting the gym it was probably muscle...

thx for the help guys, and yes i carb up to 200 carbs once a week on leg day (2 bags of ricecakes) and have virtually no fat that day aside from the small amount on my chicken breast.

i'm gonna...

thx for the info trillios, just wondering where did you get those numbers from? i got a really slow metabolism i know i'm an endomorph as i lose no muscle but gain weight like its nobody's...

i started out 40/40/20 and kept taking away at the carbs...protein pretty much stayed the same the whole time and i eventually added some fats to make up some calories for the lack of carbs....i...

I've been dieting for around 4months straight no cheat days whatsoever started at 2500 calories and now down to 1800, started 242 down to 190 but I'm plateaued can't lose weight anymore even with 2...

I've been dieting for around 4months straight no cheat days whatsoever started at 2500 calories and now down to 1800, started 242 down to 190 but I'm plateaued can't lose weight anymore even with 2...

buy the optimum whey 10lb bags, don't waste money on supps aside from that, if you need energy drink coffee(buy a big thing and make it at home not the 38 dollar latte from starbux) then have 3...

damn ralph nicely done........handling business,


but still fuk you and willy its my turn for the six pack!


btw what you eating...sticking to any particular diet?

so i get the 30p 5c 65f macro, and then reverse for carb up day.

but what does and doesn't count for carbs? do the few carbs in nuts count? also i take a preworkout drink consisting of 8 carbs...