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  • I had rotator cuff injury as well. So this one...

    I had rotator cuff injury as well. So this one level below 90 degrees feels good. Also, my range of motion is limited but delts are still my 2nd strongest bodypart after quads
  • Not really. Felt it a lot more on my abs and...

    Not really. Felt it a lot more on my abs and traps when I am doing them standing.
  • I do 1 level below 90 degrees because that's...

    I do 1 level below 90 degrees because that's where I feel most natural. My spine feels great and I feel just as much as stimulation in my delts. 90 degrees just felt awkward and crushing on my spine....
  • Poll: Sorry I don't think of glutes when I see some...

    Sorry I don't think of glutes when I see some men's physiques

    There should be that option for women though
  • Poll: Which one strong bodypart would you rather have?

    Just tailor to your most preferred aesthetic/look
  • Big traps only makes you look more aesthetic only if you have wide shoulders

    Also small waist helps. Look at Zyzz or Jon Skywalker, they look aesthetic af.

    If you have wide shoulders and wide waist, with big traps, you are gonna have that strongman look. Not the best but...
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    Sup boys and girls. Where's everyone? Seems like...

    Sup boys and girls. Where's everyone? Seems like this thread is dying
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    Those guys are like 6'8 bro. Put Yao Ming next to...

    Those guys are like 6'8 bro. Put Yao Ming next to Mr. Olympia competitors the most muscular men in the world, and he will still dwarf them everytime you idiot
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    Yes. I get compliments for my upper back all the...

    Yes. I get compliments for my upper back all the time. Also shoulders.

    In fact, I found out girls don't really give a damn about big arms. As long as your arms are defined, it is enough. Chest...
  • Add some korean soju and you're all set

    Add some korean soju and you're all set
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    From a white dude with yellow feve 9/10 heavenly...

    From a white dude with yellow feve 9/10 heavenly blessed beauty wife straight away
    From a normal white dude 6.5/10 ok would bang
    From an Asian guy in America 6/10 would bang but a white guy is...
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    I hardly ever do superset for opposing muscle....

    I hardly ever do superset for opposing muscle. Just felt weird and I would rather do superset for the same muscle to really overload it and get a great pump and mind muscle connection to that muscle....
  • Pretty sure a prepubescent high school female...

    Pretty sure a prepubescent high school female volleyball player has arms the size of your legs as well
  • A lot of people say that most black people have...

    A lot of people say that most black people have small calves, that is true. But the first thing I notice is that most of them have big glutes. Lots of the black NBA players have nice glutes but stick...
  • Easiest and hardest muscle to build for you?

    Personally for me:

    Hardest: forearms and lats
    Easiest: quads and shoulders

    Firstly it was kinda tricky to feel it in my lats as a beginner lifter because my traps like to take over. Now I can...
  • I did. and I recovered. Told you it was a 2-3...

    I did. and I recovered. Told you it was a 2-3 months rehab. I can dumbbell curl or do dumbbell tricep ext with my right arm with the same weight as my left arm. No discomfort whatsoever. But the...
  • My right arm started to get smaller after rotator cuff injury?

    So a couple years back I hurt my right rotator cuff and was not able to lift weights at all (at least upper body work) for 2-3 months. After that I continued to lift weights and after a few months I...
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    I have mild-moderate scoliosis and standing is...

    I have mild-moderate scoliosis and standing is definitely out of the question for me, unless if it is really light.

    Seated with barbell makes my imbalance worse.

    I found seated dumbbell press...
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    American food or Chinese Food?

    Chinese Food

    eE2wCZNC7sk

    American Food

    F06SvHJAZ9M

    Apparently, people love American food way more. Compare like and dislike ratio on both videos.
  • Yall white muricans love to eat beans though ...

    Yall white muricans love to eat beans though

    F06SvHJAZ9M
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