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Type: Posts; User: FaIIen

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    No, they aren't too early. But please, stop...

    No, they aren't too early.

    But please, stop writing like that.
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    I hope this is a joke.

    I hope this is a joke.
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    To think about the bigger picture. You didn't...

    To think about the bigger picture. You didn't lose 2 to 3 months, your lifts went up and you learned how to train. Could you have got better results? Maybe, but now you know that doing that...
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    "This is a good time to work on form since the...

    "This is a good time to work on form since the weight is a bit lighter again. Form can make or break your lift. You will still be growing with lighter weight. If you don't reduce weight you will...
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    11.11.19 | GG | W7D1 Low Bar Squat 1 x...

    11.11.19 | GG | W7D1

    Low Bar Squat
    1 x 140/150/160
    5 x 150
    3x3 x 150
    ^ Could've definitely hit 6 x 150, but I'm glad I didn't. The back offs were moderately difficult with 2 min rest periods....
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    That's just garbage.

    That's just garbage.
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    I'll just assume that by "bulking", you actually...

    I'll just assume that by "bulking", you actually mean "increasing muscle mass".

    No, there is and never will be any standard pertaining to this. Sure, muscle mass is a huge part of determining how...
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    6'3" and 235 lbs atm. Picture in my avatar was...

    6'3" and 235 lbs atm. Picture in my avatar was taken at ~246 lbs.
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    21,212

    9.11.19 | GG | W6D4 Overhead Press 2x 50/55...

    9.11.19 | GG | W6D4

    Overhead Press
    2x 50/55
    1 x 60
    2 x 60 <- Not sure what happened, just poor execution I think.
    3x5 x 50
    ^ After performing so bad, I decided to play with some different...
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    303
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    21,212

    7.11.19 | GG | W6D3 Semi-Sumo DL 1 x 160/170...

    7.11.19 | GG | W6D3

    Semi-Sumo DL
    1 x 160/170
    5 x 180
    3x3 x 180
    ^ The best sumo has felt thus far. Definitely had a few to go in the tank, but leaving the grindy reps for later and taking my...
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    This type of questions are very common here,...

    This type of questions are very common here, whereas low T-levels aren't - hence the uproar in comments. Statistically speaking, age does matter.

    There's no reason to encourage him into thinking...
  • Thread: Rest week

    by FaIIen
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    566

    Are you saying your body aches more during said...

    Are you saying your body aches more during said rest week or after the first session following the break?

    Was nutrition and rest equal during the break?
  • Thread: Legs/glutes

    by FaIIen
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    2
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    559

    Not sure there is any direct effect on adding...

    Not sure there is any direct effect on adding muscle mass.

    It might cause you to store a bit more water weight and increase your perfomance on higher rep ranges, which in turn could translate to...
  • Thread: Gym App

    by FaIIen
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    Same. My first logged session is from 10.5.2015.

    Same. My first logged session is from 10.5.2015.
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    This is probably a sign that the intended method...

    This is probably a sign that the intended method of progression would suit you better. You'll accumulate less fatigue with straight sets, since the level of exertion will be lower on the first sets. ...
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    High frequency, low volume per session. Stop...

    High frequency, low volume per session. Stop being so fking neurotic and posting all over the place.

    Start somewhere, see how it feels and adjust accordingly. It's not rocket science. Just be a...
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    I decided to to ditch the original progression...

    I decided to to ditch the original progression method that's described in GG for T1's, which is Rep Max + Equal number of singles [1xA + Ax1].

    Instead, I'll be doing a rep max + back offs [1xA +...
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    21,212

    4.11.19 | GG | W6D1 Low Bar Squat 1 x 140/150...

    4.11.19 | GG | W6D1

    Low Bar Squat
    1 x 140/150
    4 x 150
    3x2 x 150

    Paused Beltless DL
    8 x 110
    4x4 x 110
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    303
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    21,212

    Was wisiting a friend over the weekend so did a...

    Was wisiting a friend over the weekend so did a bit of a combined session on Saturday.

    26.10.19 | GG | W5D3+4

    Semi-Sumo DL
    3x4 x 180

    Spoto Larsen
    6/6/8 x 80
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    ^True.

    ^True.
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