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OP, that's not going to build much muscle if you're talking all BW exercises...

Water retention, also called edema, is relatively common among diabetics.

160 sets total, plus an hour of "HIIT".

You're not doing real HIIT for an hour.

How long is your total gym session?

After losing 13 pounds in 3 months?

How are your workouts? Still lifting about what you were before?

After all of the "years" of training and this is where you're at... It's a dedication AND effort problem, I'd guess.

Is this still the case? If you're doing 15 sets in 20 minutes, you're not going "heavy".

2 whole weeks? You have an expectation and dedication problem - not a genetic problem.

Interesting (not really) how the lamestream media is ignoring Hillary's treasonous act dealing with Trump and later White House servers. Who authorized the spying? Did Obama know?

Once again, a...

I get what you are saying and generally agree. But it is "interesting" to hear Trudeau whine about truckers interfering with commerce when he and his ilk shut down many/most businesses for upwards of...

What great news. I was worried how I was going to use my free crack pipe while wearing a mask...

Relax guys... It's all a part of BUILDING BACK BETTER.

It's all good. I just get tired of the "If you don't take the jab, you're an @sshole" pronouncements.

I didn't say any vaccine caused it. But the vaccine could make it worse. I've been recommended by multiple medical professionals not to take the vaccine.

Multiple people in this thread (you...

There are instances of paralysis from Guillian Barre as a result of the COVID vaccine. This was in the news and can be found on google. More than one of the varieties of the vaccine have been tied to...

Praraphrase: Well, we don't know if previous infection will help protect against future unknown strains...


OK , great, so show me studies that the current vaccine will help against other...

You mean like those people in death camps set up by the Governor of NY?? (Oops, I mean nursing homes...)

Look, I'm not minimizing the many, many deaths. They were/are ALL unfortunate.

However,...

People who recovered from a bout of Covid-19 during one of the earlier waves of the pandemic appear to have a lower risk of contracting the delta variant than those who got two doses of the vaccine...

This ^^^ is a good point. No need to jump in at 5-7 days a week. 3 days a week at an hour per workout is a very solid start.

Try buying lumber for ANY household products. Prices are way, way, way up.

OP, if you lifted hard during your cut and got enough protein, you didn't "lose a lot of muscle". You simply had less muscle than you thought. (Assuming you weren't on some crazy 1000 calorie a day...