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14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Yesterday 02:12 PM
3 Pages
1 2 3
Last Post: Today 04:18 PM
by thomashenry  Go to last post
76 1,757
Over 35 Misc

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
23 Pages
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Last Post: Today 04:06 PM
by Intenceman  Go to last post
687 58,152

Is this a good custom program?

Hey, first time posting here. Thought this was the best place to ask. Does this look like a good program? A friend made it for me, not sure if this is legit or not. For reference I've been going to the gym for the last 3 years and I've seen results but I'm still a skeleton and have fallen out of...

gabeqp123‎, Today 03:55 PM
Last Post: Today 03:55 PM
by gabeqp123  Go to last post
0 19

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
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Last Post: Today 03:53 PM
by MG5  Go to last post
3,281 331,505

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
41 Pages
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Last Post: Today 03:51 PM
by Lucasl7d  Go to last post
1,209 328,438

weight loss stalled on cut after 2 and a half months getting really depressed

i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf...

thjohnale‎, Today 11:20 AM
Last Post: Today 03:45 PM
by thjohnale  Go to last post
3 146
Losing Fat

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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Last Post: Today 03:29 PM
by letsallmakeit  Go to last post
3,081 834,826

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Today 03:14 PM
by BeginnerGainz  Go to last post
27 876

Poll Poll: Push up

How to Do a Push-Up Build the muscles in your shoulders and chest with this foundational exercise. STEPS: 1. Get down on all fours, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. 3. Lower your body until your chest nearly touches the floor.

Jasonaba‎, Today 03:07 PM
Last Post: Today 03:07 PM
by Jasonaba  Go to last post
0 51

**** my life

The lady I lived with for 32 years died at the biginning of January. It took the wind out of my sails. I'm so ****ing depressed, I can't stand it.

supramax‎, Today 03:07 PM
Last Post: Today 03:07 PM
by supramax  Go to last post
0 61
Over Age 35

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
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Last Post: Today 03:01 PM
by xRequiem  Go to last post
611 83,095

Where to begin? Any help needed.

I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other...

timgeorge123‎, Today 10:55 AM
Last Post: Today 02:53 PM
by xsquid99  Go to last post
1 117
Losing Fat

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
1 2 3 4 5 ... 184
Last Post: Today 02:50 PM
by Mark1T  Go to last post
5,499 190,010
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Yesterday 08:16 AM
2 Pages
1 2
Last Post: Today 02:40 PM
by steffo99  Go to last post
48 1,085
Over 35 Misc

Wink To build muscle and proper push-ups watch this video to build muscle thank you!

arhutosh8‎, Today 01:29 PM
Last Post: Today 02:37 PM
by blvck3  Go to last post
1 90

Considering a coach

Any chance you can be mens open and really be natty?

readreindeer666‎, Today 02:22 PM
Last Post: Today 02:33 PM
by readreindeer666  Go to last post
2 94


I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, Yesterday 05:10 PM
Last Post: Today 02:21 PM
by readreindeer666  Go to last post
16 415

Marius: New Hip Body Rebuild

I suffered from debilitating pain in my lower back and hip for two years before an orthopedic surgeon found that my left hip had no cartilage in it. All it took was an X-ray, so after all the physical therapy, SI rehab, and general limping around not being able to do much of anything other than...

Marius_Ursus‎, 03-23-2022 05:54 AM
2 Pages
1 2
Last Post: Today 02:07 PM
by Marius_Ursus  Go to last post
41 1,805

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 01:39 PM
by coachcalande  Go to last post
632 39,820

Rare video: Ronnie on Tonight Show with Jay Leno

I know many people over the years have been searching for this for the video with Ronnie on the Tonight Show with Jay Leno Someone please embed seems I need 50 posts to post links or mods please feel free to edit the post

PvP-ForLife‎, 05-22-2022 03:03 PM
Last Post: Today 01:34 PM
by RobberBaron13  Go to last post
2 301
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