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14 children, 16 total dead in elementary school shooting Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad. mtpockets‎, Yesterday 02:12 PM 3 Pages • 1 2 3	Last Post By: Last Post: Today 04:18 PM by thomashenry	76	1,757	Forum: Over 35 Misc
The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 23 Pages • 1 2 3 4 5 ... 23	Last Post By: Last Post: Today 04:06 PM by Intenceman	687	58,152	Forum: Over 35 Workout Journals
Is this a good custom program? Hey, first time posting here. Thought this was the best place to ask. Does this look like a good program? A friend made it for me, not sure if this is legit or not. For reference I've been going to the gym for the last 3 years and I've seen results but I'm still a skeleton and have fallen out of... gabeqp123‎, Today 03:55 PM	Last Post By: Last Post: Today 03:55 PM by gabeqp123	0	19	Forum: Workout Programs
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By: Last Post: Today 03:53 PM by MG5	3,281	331,505	Forum: Workout Journals
Sticky: *official introductions thread* New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here! anonymous‎, 12-23-2015 09:33 AM 41 Pages • 1 2 3 4 5 ... 41	Last Post By: Last Post: Today 03:51 PM by Lucasl7d	1,209	328,438	Forum: Post Your Pictures and Introduce Yourself
weight loss stalled on cut after 2 and a half months getting really depressed i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf... thjohnale‎, Today 11:20 AM	Last Post By: Last Post: Today 03:45 PM by thjohnale	3	146	Forum: Losing Fat
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 103 Pages • 1 2 3 4 5 ... 103	Last Post By: Last Post: Today 03:29 PM by letsallmakeit	3,081	834,826	Forum: Nutrition
Incline bench bigger than sumo deadlift wtf? Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is... Darkseidd21‎, 05-20-2022 03:39 AM	Last Post By: Last Post: Today 03:14 PM by BeginnerGainz	27	876	Forum: Exercises
Poll: Push up How to Do a Push-Up Build the muscles in your shoulders and chest with this foundational exercise. STEPS: 1. Get down on all fours, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. 3. Lower your body until your chest nearly touches the floor. Jasonaba‎, Today 03:07 PM	Last Post By: Last Post: Today 03:07 PM by Jasonaba	0	51	Forum: Workout Programs
** my life The lady I lived with for 32 years died at the biginning of January. It took the wind out of my sails. I'm so **ing depressed, I can't stand it. supramax‎, Today 03:07 PM	Last Post By: Last Post: Today 03:07 PM by supramax	0	61	Forum: Over Age 35
Another Stab At Getting Strong Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5 xRequiem‎, 05-26-2020 07:49 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By: Last Post: Today 03:01 PM by xRequiem	611	83,095	Forum: Powerlifting Workouts - Training Journals
Where to begin? Any help needed. I just weighed myself and I’m at my heaviest of 320lbs at 6’0”. I vape disposable vapes for about the past 1.5 years. 10 years ago I did a massive fat loss journey and lost about 100 lbs but being an adult, a nurse as an occupation, losing a friend and a gf at the same time recently, among other... timgeorge123‎, Today 10:55 AM	Last Post By: Last Post: Today 02:53 PM by xsquid99	1	117	Forum: Losing Fat
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 184 Pages • 1 2 3 4 5 ... 184	Last Post By: Last Post: Today 02:50 PM by Mark1T	5,499	190,010	Forum: Over 35 Misc
Folks in the hood thinking white people are afraid. Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking... bodyhard‎, Yesterday 08:16 AM 2 Pages • 1 2	Last Post By: Last Post: Today 02:40 PM by steffo99	48	1,085	Forum: Over 35 Misc
To build muscle and proper push-ups https://ouo.io/KMc3QqF watch this video to build muscle thank you! arhutosh8‎, Today 01:29 PM	Last Post By: Last Post: Today 02:37 PM by blvck3	1	90	Forum: BodyFit
Considering a coach Any chance you can be mens open and really be natty? readreindeer666‎, Today 02:22 PM	Last Post By: Last Post: Today 02:33 PM by readreindeer666	2	94	Forum: Workout Programs
Help I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it... readreindeer666‎, Yesterday 05:10 PM	Last Post By: Last Post: Today 02:21 PM by readreindeer666	16	415	Forum: Workout Programs
Marius: New Hip Body Rebuild I suffered from debilitating pain in my lower back and hip for two years before an orthopedic surgeon found that my left hip had no cartilage in it. All it took was an X-ray, so after all the physical therapy, SI rehab, and general limping around not being able to do much of anything other than... Marius_Ursus‎, 03-23-2022 05:54 AM 2 Pages • 1 2	Last Post By: Last Post: Today 02:07 PM by Marius_Ursus	41	1,805	Forum: Over 35 Workout Journals
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By: Last Post: Today 01:39 PM by coachcalande	632	39,820	Forum: Workout Journals
Rare video: Ronnie on Tonight Show with Jay Leno I know many people over the years have been searching for this for the video with Ronnie on the Tonight Show with Jay Leno youtube.com/watch?v=4xejdm5DFZ0 Someone please embed seems I need 50 posts to post links or mods please feel free to edit the post PvP-ForLife‎, 05-22-2022 03:03 PM	Last Post By: Last Post: Today 01:34 PM by RobberBaron13	2	301	Forum: Professional Bodybuilding