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notes from today
More work done

PENDLAY ROW
100kg
3 reps EMOM 5 mins

SANDBAG
80kg 15m runs
60 secs on / 30 secs rest

notes from today
Back to it. 5 weeks to go.

AXLE C&P
75kg 6x3. Used continental clean all through, try and get into the groove with it.

20 seconds between sets.

AXLE CLEAN
90kg X9 in 60...

notes from today
Good session. Agility work is improving.

BENCH
140kg x3

100kg x15

MEADOWS ROW
60kg 3x10

notes from today
Decent session

CAR DEADLIFT
200kg x20. 1 set.

ATLAS STONE
105kg 3x3

125kg x1 just for a lovely smooth single.

notes from today
Quick wee deload session

AXLE C&P
70kg 4x1 continental clean


60kg 5x4. Used continental clean all through, try and get into the groove with it.

20 seconds between sets,...

notes from today
Deload week. Hurray.

SQUAT
120kg 3x10

BENCH
100kg 4x3
100kg x18 REP PR

notes from today
Good session. Agility work is improving.

BENCH
97.5kg 5x8

MEADOWS ROW
60kg 3x10 REP PR

STANDING STRICT ONE ARM DB

notes from today
Really tough session. One last workout tomorrow then deload week.

FRAME CARRY
200kg
30m (turn at 15) x4

Happy with these. All around 16 seconds and I think the last one...

notes from today
Quick session today

PAUSED SQUAT
145kg 2x5

105KG ATLAS STONE
5x3 fairly comfortable

notes from today
Much better this week. Had some chat with a couple of the guys that are doing the comp and the general consensus seems to be that sleeves on axle are not a good idea and restrict...

notes from today
Work done. Back seems to be behaving itself.

SQUAT
180kg 2x2 RIR 1

BENCH
125kg 2x3, 1x6

RDL

notes from today
Can`t complain with this at all. Whatever happens at this comp in June it won`t be because I haven`t put the work in.

PAUSED SQUAT
142.5kg 5x5

BENCH
90kg 4x10

MEADOWS ROW

notes from today
Short session today

FAT DB
My circus DB had to be returned to it`s rightful owner. Loaded up the fat DB but it just wasn`t sitting right at all and the clips are getting in the...

notes from today
Another very hard session. Still feeling it a bit from yesterday I think. Everything moved well (ish) but felt heavier than it would normally.

FRAME CARRY
200kg
30m (turn at...

notes from today
This was brutal today. Spent the morning moving office furniture from a loft down two flights of stairs so that probably contributed. It`s one in the bag but not a brilliant...

notes from today
Not bad.

SQUAT
170kg 4x3 RIR 1

BENCH
112.5kg 2x5, 1x9

RDL

notes from today
Back to the physio today for some work on my back. Something about my QL. Think I`ll need to make this a regular thing going into the comp. Felt a bit tender so dropped some of the...

notes from today
Not gonna lie, pretty good session today.

AXLE C&P
90kg 4x1 continental clean

Used continental clean on the warm ups and lo and behold the clean was fine on the working sets....

notes from today
Did some Highland Games stuff yesterday for the first time ever. Not gonna lie, feeling it today, especially in the upper back. Did weight for distance, shot putt, hammer throw...

notes from today
Just some stuff. Trying not to aggravate my back. Lower back is still stiff but hey ho.

SQUAT
Up to 180kg x1
140kg 3x3

BENCH
Up to 130kg x1
100kg x10