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  • Thread: Markyg`s log

    by markyg
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    notes from today More work done PENDLAY ROW...

    notes from today
    More work done

    PENDLAY ROW
    100kg
    3 reps EMOM 5 mins

    SANDBAG
    80kg 15m runs
    60 secs on / 30 secs rest
  • Thread: Markyg`s log

    by markyg
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    262,990

    notes from today Back to it. 5 weeks to go. ...

    notes from today
    Back to it. 5 weeks to go.

    AXLE C&P
    75kg 6x3. Used continental clean all through, try and get into the groove with it.

    20 seconds between sets.

    AXLE CLEAN
    90kg X9 in 60...
  • Thread: Markyg`s log

    by markyg
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    262,990

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving.

    BENCH
    140kg x3

    100kg x15

    MEADOWS ROW
    60kg 3x10
  • Thread: Markyg`s log

    by markyg
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    262,990

    notes from today Decent session CAR DEADLIFT...

    notes from today
    Decent session

    CAR DEADLIFT
    200kg x20. 1 set.

    ATLAS STONE
    105kg 3x3

    125kg x1 just for a lovely smooth single.
  • Thread: Markyg`s log

    by markyg
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    262,990

    notes from today Quick wee deload session ...

    notes from today
    Quick wee deload session

    AXLE C&P
    70kg 4x1 continental clean


    60kg 5x4. Used continental clean all through, try and get into the groove with it.

    20 seconds between sets,...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Deload week. Hurray. SQUAT...

    notes from today
    Deload week. Hurray.

    SQUAT
    120kg 3x10

    BENCH
    100kg 4x3
    100kg x18 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Good session. Agility work is...

    notes from today
    Good session. Agility work is improving.

    BENCH
    97.5kg 5x8

    MEADOWS ROW
    60kg 3x10 REP PR

    STANDING STRICT ONE ARM DB
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Really tough session. One last...

    notes from today
    Really tough session. One last workout tomorrow then deload week.

    FRAME CARRY
    200kg
    30m (turn at 15) x4

    Happy with these. All around 16 seconds and I think the last one...
  • Thread: Markyg`s log

    by markyg
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    2,124
    Views
    262,990

    notes from today Quick session today PAUSED...

    notes from today
    Quick session today

    PAUSED SQUAT
    145kg 2x5

    105KG ATLAS STONE
    5x3 fairly comfortable
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Much better this week. Had...

    notes from today
    Much better this week. Had some chat with a couple of the guys that are doing the comp and the general consensus seems to be that sleeves on axle are not a good idea and restrict...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Work done. Back seems to be...

    notes from today
    Work done. Back seems to be behaving itself.

    SQUAT
    180kg 2x2 RIR 1

    BENCH
    125kg 2x3, 1x6

    RDL
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Can`t complain with this at...

    notes from today
    Can`t complain with this at all. Whatever happens at this comp in June it won`t be because I haven`t put the work in.

    PAUSED SQUAT
    142.5kg 5x5

    BENCH
    90kg 4x10

    MEADOWS ROW
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Short session today FAT DB...

    notes from today
    Short session today

    FAT DB
    My circus DB had to be returned to it`s rightful owner. Loaded up the fat DB but it just wasn`t sitting right at all and the clips are getting in the...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Another very hard session....

    notes from today
    Another very hard session. Still feeling it a bit from yesterday I think. Everything moved well (ish) but felt heavier than it would normally.

    FRAME CARRY
    200kg
    30m (turn at...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today This was brutal today. Spent...

    notes from today
    This was brutal today. Spent the morning moving office furniture from a loft down two flights of stairs so that probably contributed. It`s one in the bag but not a brilliant...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Not bad. SQUAT 170kg 4x3...

    notes from today
    Not bad.

    SQUAT
    170kg 4x3 RIR 1

    BENCH
    112.5kg 2x5, 1x9

    RDL
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Back to the physio today for...

    notes from today
    Back to the physio today for some work on my back. Something about my QL. Think I`ll need to make this a regular thing going into the comp. Felt a bit tender so dropped some of the...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Not gonna lie, pretty good...

    notes from today
    Not gonna lie, pretty good session today.

    AXLE C&P
    90kg 4x1 continental clean

    Used continental clean on the warm ups and lo and behold the clean was fine on the working sets....
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Did some Highland Games stuff...

    notes from today
    Did some Highland Games stuff yesterday for the first time ever. Not gonna lie, feeling it today, especially in the upper back. Did weight for distance, shot putt, hammer throw...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,124
    Views
    262,990

    notes from today Just some stuff. Trying not to...

    notes from today
    Just some stuff. Trying not to aggravate my back. Lower back is still stiff but hey ho.

    SQUAT
    Up to 180kg x1
    140kg 3x3

    BENCH
    Up to 130kg x1
    100kg x10
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