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  • Definitely much more comfortable. I have been...

    Definitely much more comfortable.
    I have been using SBDs (7mm) for the past 18 months but my thighs are bigger and I can't pull em all the way up any more. Going to try a pair of the new Inzer...
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    I got that ;P I'm in. You know me by know -...

    I got that ;P
    I'm in. You know me by know - brutal = fun :)
    I did some very short one arm planks monday but my shoulders were a bit sore so I didn't hold them long. I might try for 30 sec holds...
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    Fair enough.

    Fair enough.
  • With the weights I'm hitting I don't do my main...

    With the weights I'm hitting I don't do my main sets outside a rack. But for example I often do SSB lifts outside a rack usually under 225.


    Wild huh? I occasionally go sleeveless which is good...
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    you love to see it! 'Welcome back'! :)

    you love to see it! 'Welcome back'! :)
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    Monday, May 23 squat day Rolling in with a good...

    Monday, May 23 squat day
    Rolling in with a good powerlifting sequence with 3x4s... probably a PR at that weight not sure. BUT, it felt great at that weight - I really felt like my stance/form is...
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    Good to see you Brother thanks for the kind words!

    Good to see you Brother thanks for the kind words!
  • There's always a bigger fish. (Qui-Gon Jinn)

    There's always a bigger fish. (Qui-Gon Jinn)
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    Source? I don't usually challenge a poster but...

    Source? I don't usually challenge a poster but I'm genuinely interested. I haven't seen anything on this in the literature I've reviewed. Most find animal proteins superior gram for gram in muscle...
  • Good work! Looking good! Hit some...

    Good work!



    Looking good!

    Hit some solid squats yesterday; best sets (3x4) at 424 yet! Depth looks so much better than a few months back, really happy with my stance and staying upright,...
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    Had to go light, today is my actual squat day :)...

    Had to go light, today is my actual squat day :)
    I've done weighted planks but wow some of those one arm planks are brutal! I'll have to try some of them!
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    Poll: Thanks good info!

    Thanks good info!
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    For significant lean mass gain at least 1g per lb...

    For significant lean mass gain at least 1g per lb of body weight. There are several good youtube videos on this topic recently with research etc. Renaissance Periodization and Jeff Nippert have...
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    Sunday, May 22 bench/accessory day mostly light...

    Sunday, May 22 bench/accessory day
    mostly light stuff

    Squat grooves: 3x10 @ 225
    Bench press: 3x10 @ 225

    Superset:
    tri push downs: 4x15 black band
    DB flys: 4x10 @ 30
    lat pull downs: 4x15...
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    Friday, May 20 deadlift day Felt much less...

    Friday, May 20 deadlift day
    Felt much less tight, able to really dig in my hand grip.
    Started with a nice heavy lift, then some good reps.

    Competition deads: 455/495/535
    Comp deads: 3x6 @ 441...
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    If you are doing 8 reps you are in a hypertrophy...

    If you are doing 8 reps you are in a hypertrophy phase - you are not really training for powerlifting (which is exactly where I'm at right now).
    You can choose based on RPE - rating of perceived...
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    He was suggesting their obeisity leads to...

    He was suggesting their obeisity leads to increased mortality.
    To MTP's comment - exercise can counteract the deleterious effects of obeisity, but being fat is still bad for you; those centenarians...
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    Makes sense. I did get the comment that it...

    Makes sense.
    I did get the comment that it looked like I'd used PEDs on one of my videos recently. I chose to focus on the positive, but just like folks saying I'm so strong due to genetics does...
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    Poll: Glad you had fun Corbi! It's a ways out but I'm...

    Glad you had fun Corbi!
    It's a ways out but I'm planning to head to St Louis in November for IPL tested worlds. My wife might come along and we might stay a week. Thoughts on what to do there? I...
  • Also IKR, I never thought 535 would be a warmup!...

    Also IKR, I never thought 535 would be a warmup! :P
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