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cold shower upon waking, sunlight asap outside after to set your body clock. no TV or internet at least an hour before bed, no caffeine at least 8 hours before bed, magnesium oil on skin.

sleep...

Aspartame was thought to be worse but it looks like Splenda now has that spot.

Feels like an old warehouse in here

Hopefully you guys are informed, tons of new news on google on this great excitotoxin.

The only thing I can tell is my sleep quality isn’t as good. I used to be able to feel drowsy and fall asleep like a rock at 10pm every night. Now it seems like it takes me a while to settle down...

it's clear you don't train either

you've never trained

ha ha the butt drag works! if the guy isn't a wrestler getting his oil checked will really throw him off!!!

you don't train and haven't stepped foot on the mats ever

current wake up weight is 168 (i was a bit over 190 at my highest T level results). my lowest post cycle results i wanna say i was around 163, i lost 30lbs in 3 months, should have done it slower...

. Any updates ?

I did a 90 day cycle of turk from gorilla mind (more plates more dates). I’m not poor so didn’t mind spending a few bucks at max dosage to see how well it worked. I noticed no benefit and also added...

yes!!!

Love the fact that Derek from more plates more dates has come out with an EAA formula.

I personally am a fan of bcaa’s for various reasons, not here to debate how effective they are but like the...

This is the golden rule….years back I tried EVERYTHING.

Melatonin, zma, topical magnesium oil, valerian, a kitchen sink supplement that included valerian, melatonin, zma, tryptophan etc. Cut out...

I’m a fan of them, I’ve run out recently but they’re a great source of heme iron among other nutrients.

As far as toxicity a quick blood test can let you know if you’re having too much. A...

Hmb
Glutamine

It’s what everyone in here will tell you doesn’t work but those products were not studied on bodybuilders with success rather burn victims…..better suited for preventing muscle...

I like to take both as soon as I’m done working out only because it’ll give me enough time to build up an appetite when I go home to cook and eat. Is it necessary? Probably not but it’s definitely...

I’d like to try that soon once I finish the rest of my astb containers.

Likely going to take it along with tongkat ever since I heard huberman rave about it.

Yes you can use them together