Type: Posts; User: cornman99
How much do you squat, bench, and deadlift?
God is a Beast Cycle 1, Week 2, Day 4 Press 160x5 185x5 205x5 170x5 195x5 215x5
you only have that much time per week or per day?
I would remove one pushing movement from each push day for balancing purposes. Other than that it's pretty good. What is your progression and resetting/deloading protocols?
God is a Beast Cycle 1, Week 2, Day 3 Deadlift 330x10x5 Front Squat 280x5 320x5 360x5x5
God is a Beast Cycle 1, Week 2, Day 2 Bench 225x5 260x5 290x5 245x5 275x5 310x5
God is a Beast Cycle 1, Week 2, Day 1 Squat 315x10x5 SLDL 250x5 285x5 320x5x5
Just do a novice full body 3 day a week
was also unsure lol, looks like a defensive lineman + wearing a football shirt, but you never know
We would need to know her weight to know if it's a world record, she is a big girl, but that's still an impressive lift.
OP is looking for a 3x full body, hasn't trained in 2 years, only stated he used to run ppl 6x a week when he USED to train....
also negged, stupid advice to a novice looking for a full body
ask somewhere else then of you aren't willing to listen to advice
You need to bulk and follow a proper beginner program like fierce 5.
God is a Beast Cycle 1, Week 1, Day 4 Press 150x10x5 Floor Press 185x5 215x5 240x5x5
https://forum.bodybuilding.com/showthread.php?t=176478271
Hopefully OP didn't waste too much time researching fake news, could have spent that time on a novice program like fierce 5.
Talk to you parents about weight loss, or come back when you're 18.
God is a Beast Cycle 1, Week 1, Day 3 Deadlift 355x5 405x5 455x5 380x5 435x5 485x5
Is it your lower back? If you're lucky it's just inflammed vertebrae. When that happened to me I went to chiro for a few sessions and didn't lift for 2 weeks, then was fine....not the worst that...
