Search:

Type: Posts; User: ECGordyn

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • You can just search tdee calculator to find your...

    You can just search tdee calculator to find your bmr. Then add 200-300 calories to that and see how it goes. 2700 is way too f*kn high mate, better if you bulk slowly.
  • Good work man. Deadlift I still see you...

    Good work man.

    Deadlift I still see you curling your bicep to lock out the rep. You can even see your tricep flex after you stop at lockout.

    Often my first working set is tough, too, then the...
  • Most likely low calories. Bench and bodyweight...

    Most likely low calories. Bench and bodyweight go closely together.
  • Current blocks have 15 working sets of bench, 6...

    Current blocks have 15 working sets of bench, 6 working sets of OHP, all spread over 4 days. I'd say this is on the high volume side though I've done similar in the recent past. Prior to that did 8...
  • When did you fail the 130 and 135? Week 1 or...

    When did you fail the 130 and 135? Week 1 or week 2? If you failed in Week 1, what did you lift the week prior to Wk 1? For diet/calories, are you cutting or bulking or maintaining?
  • Press, is that Overhead press? What's CS row? ...

    Press, is that Overhead press? What's CS row?

    Looks well balanced overall, except for hams/glutes as you explained. Looks like you're trying to minimize spinal loading, which should help with...
  • Comp. squat Comp. bench OHP Chins Deadlifts...

    Comp. squat
    Comp. bench
    OHP
    Chins

    Deadlifts
    Knee flexion
    Bench variation
    Row
  • Plateau is because of the cut. Just keep going,...

    Plateau is because of the cut. Just keep going, in the long run you'll be fine. How steep is your caloric deficit? What's your height and bodyweight?

    Equipment sounds like enough to get strong...
  • Here's a few vids about pivots to add to Wolf's...

    Here's a few vids about pivots to add to Wolf's explanations.

    nsnrvf1Bm_s

    uSJvQVhi_ME
  • Replies
    784
    Views
    60,517

    Yep that's sweat. Almost 30 degrees at 10 am. ...

    Yep that's sweat. Almost 30 degrees at 10 am.

    You might be right about the CT squat. I'll experiment. Still learning this movement.
  • Replies
    784
    Views
    60,517

    Block 2 Wk 3 Day 3 Constant Tension Squat...

    Block 2 Wk 3 Day 3

    Constant Tension Squat beltless
    125 x 8 @7
    125 x 8 @8
    125 x 8 @8.5

    KB Halo
    8 x 12, 12
  • Replies
    150
    Views
    34,814

    Privileged to cross the 1M threshold with...

    Privileged to cross the 1M threshold with Constant Torture high bar squat beltless

    jloAE8pFH90

    +11,069 = 1,003,421
  • Good tracking man. Looks like Squat & Bench have...

    Good tracking man. Looks like Squat & Bench have had similar strength curves since 28 Mar. Any reason why?

    @Eli, Found this vid about bench ROM: the PL arch or the Bodybuilding arch. He doesn't...
  • The results of s&d, not the process. Secretly...

    The results of s&d, not the process. Secretly ppl cry like babies over Wk 2, me included. Wk4 D2 is pretty hard too.

    BFFW0wTKeZY

    Edit: That was the program that really made me enjoy squats,...
  • Replies
    8
    Views
    1,063

    The exercises will be in the programs I...

    The exercises will be in the programs I mentioned. Squat, deadlift or variation, bench press, row, overhead press, pullup/pulldown. Free weights are best as your main movements but it's ok to use...
  • Replies
    13
    Views
    1,064

    I get that feeling with DL. Sometimes I just...

    I get that feeling with DL. Sometimes I just hate pulling a heavy barbell off the floor. Mid-rep sometimes I just want to quit. It's a good feeling tho to finish all the work despite that.
    ...
  • That's true about the C6W bench, but the benefit...

    That's true about the C6W bench, but the benefit is that you finish the program resensitized to higher volume, which the Calgary will hit you with and make you grow. I actually compared the tonnage...
  • Bumping sheet onto this page. Yeah I added a...

    Bumping sheet onto this page. Yeah I added a kg->lbs conversion and colored some of the cells, makes it easier to read.
  • Replies
    3
    Views
    660

    Do you prehab/rehab your shoulders? Shoulder...

    Do you prehab/rehab your shoulders? Shoulder dislocations, facepulls, Y pulls, W pulls? What about changing grip width?
  • It's the free training app on the RTS website....

    It's the free training app on the RTS website. https://www.reactivetrainingsystems.com/AppHome/Index

    Brazos Valley Barbell has a free program with similar detail built into the spreadsheet. Link...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4