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  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    LEGS 2 Wednesday, May 5, 2021 at 5:38 AM ...

    LEGS 2
    Wednesday, May 5, 2021 at 5:38 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 10 [Warm-up]
    Set 2: 35 lb × 10 [Warm-up]
    Set 3: 35 lb × 6 [Warm-up]
    Set 4: 65 lb × 11 @ 8
    Set 5: 65 lb × 11 @ 8.5...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w3 rir 2

    UPPER 1
    Tuesday, May 4, 2021 at 5:45 AM

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 20 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 155 lb × 3 [Warm-up]
    Set...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w3 - rir 2 legs 1

    Day 1 - LEGS 1
    Monday, May 3, 2021 at 5:47 AM

    Seated Leg Curl (Machine)
    Set 1: 35 lb × 15 [Warm-up]
    Set 2: 55 lb × 15 [Warm-up]
    Set 3: 100 lb × 15 @ 8
    Set 4: 100 lb × 14 @ 8
    Set 5: 100 lb ×...
  • Replies
    12
    Views
    733

    I’d say if you’re still rehabbing a shoulder...

    I’d say if you’re still rehabbing a shoulder injury, you’d be better off keeping your chin-ups at like an RPE of 8 maybe progress with slight weight additions.

    Chin-ups to failure will yield some...
  • Replies
    705
    Views
    42,075

    Speedy block pulls. Training always looks on...

    Speedy block pulls.

    Training always looks on point and you definitely have a ton in the tank.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 rir 3 upper 3

    UPPER 3
    Saturday, May 1, 2021 at 7:34 AM

    Incline Row (Dumbbell)
    Set 1: 25 lb × 15 [Warm-up]
    Set 2: 50 lb × 5 [Warm-up]
    Set 3: 50 lb × 12 @ 7
    Set 4: 50 lb × 12 @ 7.5
    Set 5: 50 lb × 12 @ 8...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 rir 3 legs 3

    LEGS 3
    Friday, April 30, 2021 at 6:34 AM

    Romanian Deadlift (Dumbbell)
    Set 1: 50 lb × 7 [Warm-up]
    Set 2: 50 lb × 7 [Warm-up]
    Set 3: 65 lb × 7 [Warm-up]
    Set 4: 100 lb × 7
    Set 5: 100 lb × 7...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 rir 3

    UPPER 2
    Thursday, April 29, 2021 at 5:34 AM

    Chest Press (Machine)
    Set 1: 70 lb × 20 [Warm-up]
    Set 2: 110 lb × 10 [Warm-up]
    Set 3: 160 lb × 12 @ 7
    Set 4: 160 lb × 12 @ 7.5
    Set 5: 160 lb × 11...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 legs 2 rir 3

    LEGS 2
    Wednesday, April 28, 2021 at 5:43 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 15 [Warm-up]
    Set 2: 25 lb × 10 [Warm-up]
    Set 3: 35 lb × 10 [Warm-up]
    Set 4: 65 lb × 10 @ 7
    Set 5: 65 lb × 9 @...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 rir 3 upper 1

    ncline Bench Press (Smith Machine)
    Set 1: 45 lb × 15 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 165 lb × 12 @ 7
    Set 5: 165 lb × 12 @ 7.5
    Set 6: 165 lb × 10 @ 7.5
    ...
  • Replies
    13
    Views
    615

    So your “program” simply looks like you read...

    So your “program” simply looks like you read greyskull lp and then tweaked it ever so slightly and then gave it a new name.

    Your previous posts clearly show your knowledge on training to be...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    348
    Views
    18,930

    M4w2 legs 1 rir3

    Seated Leg Curl (Machine)
    Set 1: 20 lb × 15 [Warm-up]
    Set 2: 45 lb × 15 [Warm-up]
    Set 3: 75 lb × 15 @ 7
    Set 4: 75 lb × 15 @ 7.5
    Set 5: 75 lb × 14 @ 7

    Squat (Smith Machine)
    Set 1: 45 lb × 10...
  • I wouldn’t concern yourself with strength...

    I wouldn’t concern yourself with strength standards to decide whether you’re a beginner or not and linear progression programs don’t really need to be followed for very long.

    So that’s why you’re...
  • Replies
    705
    Views
    42,075

    Nice job, I only ever do decline with a small...

    Nice job, I only ever do decline with a small degree so I can’t comment on the setup but looked pretty good.

    If I ever feel weird after unracking I’ll redo my whole routine.

    Not sure if you...
  • Replies
    8
    Views
    463

    They get activated but not much. Squats are by...

    They get activated but not much.

    Squats are by no means a hamstring movement.

    Mark rippetoe is stupid and the way he teaches a squat will cause more people to do a good morning squat, which...
  • Replies
    3
    Views
    558

    You might as well just post workout modifications...

    You might as well just post workout modifications to your one thread vs making multiple ones.

    Your training program is not the issue.

    You need to decide on a goal and stick to it.

    Like I...
  • Replies
    18
    Views
    918

    So just gonna be honest. If you think you’re...

    So just gonna be honest.

    If you think you’re 20-23% BF. You are probably more like 25+

    And you’ve probably gained muscle but it’s covered by fat so it’s tough to discern any difference.

    You...
  • Replies
    73
    Views
    3,990

    Maybe just drop a couple sets and see how you...

    Maybe just drop a couple sets and see how you recover.

    Also if you bias your torso more upright on BSS it’ll hit your quads more.

    I would say they aren’t needed though and could easily be...
  • Replies
    705
    Views
    42,075

    I haven’t boxed squatted in ages but I’d agree...

    I haven’t boxed squatted in ages but I’d agree the sit down just was missing a bit of control so you lost tightness after kinda just plopping on the bench.

    However great job recovering and making...
  • Replies
    18
    Views
    1,089

    Haha ok thought so. Some people take the term...

    Haha ok thought so.

    Some people take the term and will twist it to mean that changing the movement within a meso (or even weekly) before it goes stale is the way to go about things.

    I’ve seen...
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