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  • Thread: Stuck

    by SuffolkPunch
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    17
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    566

    So according to that, you have an average daily...

    So according to that, you have an average daily deficit of -430 calories.

    Can't ascertain a plateau from that data. I can only suggest you take your weight every day and keep going.
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    Your issue is muscular coordination - it's a...

    Your issue is muscular coordination - it's a matter of practice and re-learning. It will take time. I agree that Romanian would be better than conventional now. You need to understand and perform the...
  • Thread: Stuck

    by SuffolkPunch
    Replies
    17
    Views
    566

    Your weight - preferably every morning for at...

    Your weight - preferably every morning for at least the last 2 weeks.

    If you don't have a complete set, include dates. It makes it easier if you minimise punctuation and other guff for pasting...
  • Thread: Stuck

    by SuffolkPunch
    Replies
    17
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    566

    Probably just some temporary water retention....

    Probably just some temporary water retention. Without more detailed weigh in data, I cannot make any projection.
  • Gain muscle. You don't need to "bulk" as in...

    Gain muscle.

    You don't need to "bulk" as in piling on weight and fat. Just take the calorie level you were on that caused muscle gain, maybe make a slight increase - and aim to make progressive...
  • Thread: Stuck

    by SuffolkPunch
    Replies
    17
    Views
    566

    How long have you been doing that? Do you have...

    How long have you been doing that?

    Do you have a record of daily weigh-ins?
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    I think variety is important. I eat beans as...

    I think variety is important.

    I eat beans as well as plenty of other things but you have to be aware that they are not well digested - that's why many people get gas and bloating. Many plants...
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    ^ forum rules.

    ^ forum rules.
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    Prescription only drugs cannot be discussed here.

    Prescription only drugs cannot be discussed here.
  • They work in conjunction with the lower back so...

    They work in conjunction with the lower back so if they aren't working properly, they could pass on load to the lower back at the wrong moment. It's like when doing deadlifts and you lose tightness...
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    My favourite supplements website: ...

    My favourite supplements website:

    https://examine.com/nutrition/what-supplement-or-food-changes-are-recommended-for-pregnant-or-expecting-women/
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    Your body can easily store and buffer out...

    Your body can easily store and buffer out carbohydrates - it has a relatively large store of glycogen in the liver and muscles. So intraday carb timing is not important. Although digestion can make...
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    Yes. This is about muscular coordination - which...

    Yes. This is about muscular coordination - which is a learned thing. I had the same issue - over extending - leading to buttwink at the bottom.
  • Such discussion is not allowed - forum rules.

    Such discussion is not allowed - forum rules.
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    It doesn't matter that much. Just pick a program...

    It doesn't matter that much. Just pick a program you like (on the basis of the exercises not the rep ranges) and go with what it says.

    There isn't the sharp distinction between strength and mass...
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    If you are adding an extra day, I would not keep...

    If you are adding an extra day, I would not keep all the other days the same - because that is a big jump in volume.

    IMO, the best strategy with volume is to keep it the same and use incremental...
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    Follow a well known routine like Fierce 5. Try...

    Follow a well known routine like Fierce 5. Try eating at a slight calorie deficit - healthy high protein foods. Time and patience and progression with weights. Maybe allow your weight to drop slowly...
  • Lack of energy is somewhat expected when dieting...

    Lack of energy is somewhat expected when dieting - although you can train your body to better burn bodyfat by becoming keto adapted - but once you've done that, you don't have to keep doing a keto...
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    Don't use ratios for macros, there is no reason...

    Don't use ratios for macros, there is no reason for it and it just make meal planning harder. As long as you meet or exceed certain basic levels for protein and fat (say getting at least 130g protein...
  • It would work - you would lose weight fast - and...

    It would work - you would lose weight fast - and you can afford to lose it fast at your weight. Leaner people have to take it more slowly to avoid losing muscle, that won't be a concern for you, you...
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