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Type: Posts; User: Hardgainzer

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  • Texa Method, how strong am I likely to get?

    Weight 72.5kg/ 160lbs
    Heigh 175cm/ 5ft 9"
    22 years old

    Current squat 5 rep max 100kg

    I've already slowed down to the point where, I've hit 102.5kg for 2 reps and then a week later for 3 reps....
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    1,371

    Half rack better than rogue?

    Anyone know of any half racks better than rogue or just as good for less like Titan?
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    558

    Half rack for home gym.

    Anyone know any good site to find a half rack? I've seen cheap ones on eBay but they tend to have short spotter arms 20 inches or less. I've seen a good one from strength shop but it's so tall I'm...
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    Eva foam under horse stall mats?

    So horse stall mats are a standard for home gym floors, however they are so dense they make a lot of noise and there is still a lot of force going through equipment. Having a less dense floor like...
  • Thread: Help?

    by Hardgainzer
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    6,426

    eat a 10-20% caloric surplus, and do the starting...

    eat a 10-20% caloric surplus, and do the starting strength training program. Drink plenty of water and get plenty of sleep.
  • Thank you, I've previously done 5x5 but starting...

    Thank you,
    I've previously done 5x5 but starting 1 or 2 reps short of my 5rm. And doing this 2/3 times per week. This is why I was wondering if I was training too hard as I haven't been using...
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    Starting strength if you're looking for a novice...

    Starting strength if you're looking for a novice program is the most popular.
  • Texas Method, Do you need the recovery day?

    I don't mean have another volume day but I mean, it seems so light and low in volume, would it make much difference is you just stayed home? You'd still recover. Thanks.
  • First started technique with the bar, but are...

    First started technique with the bar, but are 17/18 I was doing about 75kg, never did full cleans. But now I can full clean and split jerk 100kg
  • You're still a beginner so I would simply focus...

    You're still a beginner so I would simply focus on building a bigger bench press. You said 4 sets 32 reps? I assume that 4 sets of 8, not 4 sets of 32. Just keep lifting and your chest will grow....
  • If I were you, I would do, starting strength. But...

    If I were you, I would do, starting strength. But I wouldn't start with an empty barbell as that's a waist of time as you're not an outright beginner. I would take maybe 80% of your 5 rm and go from...
  • Help, Have I been training too hard for my level?

    So I've been lifting for years, but should be a lot bigger and stronger considering how long I have. I've primarily focused on Oly lifting and previously had set backs with tendonitis and I haven't...
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