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  • Thread: Men STOP!

    by tomrose9
    Replies
    42
    Views
    4,296

    Repped.

    Repped.
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    9
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    1,440

    Same boat as me, except I didn't have as much...

    Same boat as me, except I didn't have as much weight to lose as yourself. I cut for around 8 months until the beginning of summer this year and then just maintained for a while. I've been reverse...
  • I like high reps better than low reps for the...

    I like high reps better than low reps for the very reason that it's less strength on the joints. My muscles have responded a lot better to this type of training with isolation work as it forces me to...
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    94
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    8,923

    What would you class a tub of whey protein as? I...

    What would you class a tub of whey protein as? I class it as a food, rather than a supplement because it is derived from food stuffs - and makes meeting protein macros easy. It also saves buying lots...
  • What are these type of shoes called? I want to...

    What are these type of shoes called? I want to buy a pair.
  • Replies
    36
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    1,702

    I wouldn't qualify your progress in terms of...

    I wouldn't qualify your progress in terms of other peoples numbers, this is probably the biggest thing that I have learned over the last few years or so in this game. As long as you are progressing...
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    57
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    6,262

    At least you're still here, and able to post a...

    At least you're still here, and able to post a thread on the misc about it. Use this as a lesson for the future, and drive safely. After my crash I always drive at 5-10 under the speed limit now...
  • Pulling a full weekend shift in my second job...

    Pulling a full weekend shift in my second job this weekend, after working during the week at my first job. All about chasing that bank while I finish my masters degree... This thread is delivering...
  • This, beast mode!

    This, beast mode!
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    5
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    733

    Are you eating enough fats? They help maintain...

    Are you eating enough fats? They help maintain healthy hormone levels. Also try some ZMA at night time and see how you get on.
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    78
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    8,645

    I wish I read this a few years ago... Would have...

    I wish I read this a few years ago... Would have saved me a ton of cash, but then I maybe wouldn't have learned the true value of money and keeping my finances in check.

    Don't knock that you're...
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    16
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    884

    I don't understand the problem here, surely you...

    I don't understand the problem here, surely you should just train your arms if you want to increase your size, and then leave your calves alone?

    Good calves are a badge of honor. I only have...
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    8
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    967

    Sack up, and get on with hitting the targets for...

    Sack up, and get on with hitting the targets for that training session. I may feel like death doing it, but for me a bad session starts with me being in the wrong mindset. Once I get a set out, I'm...
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    38
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    2,806

    This site also needs a 22-34 section as the Teen...

    This site also needs a 22-34 section as the Teen BB'ing is just full of bros giving dumb advice. I view the O35 section because the quality of posts is significantly better - and I learn a lot more...
  • Exactly the same thing happened to me a fortnight...

    Exactly the same thing happened to me a fortnight ago - discovering low bar. Low bar ftw!
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    12
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    1,107

    Looks fine to me, the only thing that I would...

    Looks fine to me, the only thing that I would tweak would be on the Wed with the squats and make that into a lighter set for 3 x 12 - 15. Squatting three times a week with one heavy, medium and light...
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    17
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    2,272

    Fuaaarrrrrrkkkk mirin' this style. I'm receding...

    Fuaaarrrrrrkkkk mirin' this style. I'm receding so looking at ideas for a new cut. What number do you think this is?
  • 2.1 brah checking in. The biggest lesson that I...

    2.1 brah checking in. The biggest lesson that I learned in uni was that the lectures are ONLY a starting point, and that your revision at the end of term should not be based on these. What you need...
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    10
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    969

    Chances are that you need a deload of you've been...

    Chances are that you need a deload of you've been lifting "heavy" every session. I now have a heavy, med and light day all with the same movements each week and I'm finding great results with this...
  • Thread: Joint Pain

    by tomrose9
    Replies
    24
    Views
    2,958

    I can only draw on personal experience, but when...

    I can only draw on personal experience, but when I was cutting I was using a keto diet which was high in Omega 3's and supplementing with Glucosamine Sulphate and my joints were fine. However, the...
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