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  • That's fine. Just don't feel like you have to add...

    That's fine. Just don't feel like you have to add calories. 2 weeks is nothing and too small a sample to assess. You could attribute those to stress, diet or a myriad of other factors contributing to...
  • Don't do any of the sh*t you have been talking...

    Don't do any of the sh*t you have been talking about the last few days, it's all a waste of time. I've read your posts and you've got the classic "lean AF for the first time and any little bit of...
  • I use a fitbit and try to get in like 10-12k...

    I use a fitbit and try to get in like 10-12k steps/day. Usually end up burning around 3000kcals @6'2 194
  • TDEE of peace

    TDEE of peace
  • Going to Amsterdam and Belgium in a few weeks,...

    Going to Amsterdam and Belgium in a few weeks, probably gonna gain some weight.
  • The idea or general concept is OK, but as with...

    The idea or general concept is OK, but as with everything you have these zealots that take it way over the top and are overly restrictive.
  • As long as you control insulin, you control your...

    As long as you control insulin, you control your fat mass
  • he made it back to the buffet don't worry

    he made it back to the buffet don't worry
  • when I experimented with body weight only for a...

    when I experimented with body weight only for a bit, I must say doing one arm pushups and other pushup variations had my chest looking joocy AF.
  • mentality is EVERYTHING

    mentality is EVERYTHING
  • http://media.giphy.com/media/QnF7zdtDsXmg/giphy.gi...

    http://media.giphy.com/media/QnF7zdtDsXmg/giphy.gif
  • probably look better than 95% of this thread

    probably look better than 95% of this thread
  • you're goddamn right

    you're goddamn right
  • Walking/NEAT ftw

    Walking/NEAT ftw
  • This is the problem I have with basically...

    This is the problem I have with basically omitting one of the 3 major macronutrients. Once you have a little taste, you go full crackhead. I do prefer high fat currently, but in no way do I strive...
  • Right in the feels Dan

    Right in the feels Dan
  • IF + high fat = not hungry on low cals

    IF + high fat = not hungry on low cals
  • brb uprooting current life and moving to UK to...

    brb uprooting current life and moving to UK to start new life with someone I don't know.
  • this, except esp 2nd two....well done Kraken

    this, except esp 2nd two....well done Kraken
  • so never

    so never
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