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Type: Posts; User: jdies

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    Altho this I agree with u on, the calculators...

    Altho this I agree with u on, the calculators were a great stRting point for me! I just adjust when I see fit
  • Don't get frustrated! **** bro u lost 50lbs,...

    Don't get frustrated! **** bro u lost 50lbs, congrats on ur accomplishment, it deserves some reconigtion.

    I think ur well on ur way, stay focused, and motivated and ull get to where u want to be...
  • Thread: Creatine

    by jdies
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    Very well said! But to answer ur question op...

    Very well said!

    But to answer ur question op yes, u can load, it is safe but it's not needed
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    Ur not gonna like this but the only way to lose...

    Ur not gonna like this but the only way to lose belly fat is to cut and drop body fat. The problem is u can't spot reduce fat. Now being u said ur slim maybe it will be the first to go, but usually...
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    Yet there is still 156 post a week asking how to...

    Yet there is still 156 post a week asking how to lose weight lol I don't get it
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    Feel free to add

    Feel free to add
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    How to lose weight summed up for a beginner

    3 out of every 4 threads is the same thing, how do I lose weight so maybe this thread will end some of that.

    To lose weight u need to figure out ur maintenance calories. To do that here u go:
    Use...
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    Nice! What was ur before & after weight?

    Nice! What was ur before & after weight?
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    Superpump 250 had magnesium which caused the...

    Superpump 250 had magnesium which caused the ****ting. Superpump max doesn't therefor no ****s. I like the superpump max over wf
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    Whats jergans?

    Whats jergans?
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    Down to 190 bitchs! I think the last time I...

    Down to 190 bitchs! I think the last time I weighed that I was n high school n 03
  • Thread: N'sane

    by jdies
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    Most defiantly did. What do u currently take?

    Most defiantly did. What do u currently take?
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    Love the app, been using it since feb. Lost 27...

    Love the app, been using it since feb. Lost 27 lbs. Making counting quick and easy. I wish the iPhone scanned!
  • Thread: N'sane

    by jdies
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    U can call it what u wish, but what do u look for...

    U can call it what u wish, but what do u look for n pre workouts? I go for energy focus pumps and u ger all of which with no crash. I'm not trying to sell the ****, just sayin if u lookin for a pre...
  • Thread: N'sane

    by jdies
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    N'sane

    It is some badd ****!
    Makes jack3d look like fruit punch.
    The pumps r the best I have come across when compared to jack3d, superpump max, white flood, super pump 250 and the profile is good with no...
  • Thread: Is this right?

    by jdies
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    My stats e close to urea and I lose 1.5-2.5 a week

    My stats e close to urea and I lose 1.5-2.5 a week
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    Ur defacits are making u all whiny

    Ur defacits are making u all whiny
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    Legs!

    Legs!
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    Naa man I drool over ur profile daily, u motivate...

    Naa man I drool over ur profile daily, u motivate me. Thanx
  • No problem, thanx for the rep! I'm almost green...

    No problem, thanx for the rep! I'm almost green now

    I would try to lose about a lb a week which will minimize muscle loss. Take it nice and slow. That maintenance is a good place to start. Adjust...
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