Search:

Type: Posts; User: Sporto1633

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Finally...a milestone! This is my first time...

    Finally...a milestone!

    This is my first time squatting over 600lbs at depth.

    rSTbilI7rSE

    Been a long time coming!

    Sporto
  • Deadlift PR - 655lbs - No Straps/Wraps/Belt

    ek3i2aiKj_k

    Would a belt make that much of a difference? I'm brand new to powerlifting and haven't worn a belt in years...

    Sporto
  • Replies
    6
    Views
    1,013

    Bench Press 315X6 315X6 315X6 315X6 315X6 ...

    Bench Press
    315X6
    315X6
    315X6
    315X6
    315X6

    Standing Military Press
    225X5
    225X5
  • Replies
    6
    Views
    1,013

    Hey! How are your lifts coming along? Any meets...

    Hey! How are your lifts coming along? Any meets in the near future?
  • Replies
    6
    Views
    1,013

    IFPA Pro Bodybuilder Turned Powerlifter!

    Hey everyone!

    This marks a brand new venture for me in my competitive career. I have competed in natural bodybuilding up to this point - turning pro in 2007, and winning my 1st overall as a pro...
  • I agree 100%! For this very reason, my 70%...

    I agree 100%!

    For this very reason, my 70% days feel HEAVY!

    Sporto
  • Replies
    5
    Views
    856

    Life long goal is 700lbs before I get too old to...

    Life long goal is 700lbs before I get too old to do it!

    Sporto
  • Replies
    5
    Views
    856

    Yeah that's my bad, I posted here out of habit! ...

    Yeah that's my bad, I posted here out of habit!

    Sporto
  • Replies
    5
    Views
    856

    New Deadlift PR!

    No straps, no belt, no wraps

    655lbs

    ek3i2aiKj_k

    I'm coming for you 700!!!

    Sporto
  • A few new videos from some recent workouts! ...

    A few new videos from some recent workouts!

    Chin-Ups: Bodyweight + 100lbs for 5 reps (okay, maybe 4.75 reps)

    DohLtD6l7T8

    Bench Press: 3rd set of 3 reps @ 85% (345lbs)

    pUavW0RBy-M
  • A few new videos from some recent workouts! ...

    A few new videos from some recent workouts!

    Chin-Ups: Bodyweight + 100lbs for 5 reps (okay, maybe 4.75 reps)

    DohLtD6l7T8

    Bench Press: 3rd set of 3 reps @ 85% (345lbs)

    pUavW0RBy-M
  • Replies
    3
    Views
    1,434

    I will say that the best way to lose water weight...

    I will say that the best way to lose water weight is to drink more water ;)

    Sporto
  • Paul Revelia for sure! He's located in Orlando -...

    Paul Revelia for sure! He's located in Orlando - fltallpaul@yahoo.com

    Sporto
  • Replies
    126
    Views
    30,806

    IMO, no...I don't think it helps at all. If...

    IMO, no...I don't think it helps at all. If anything, the Pro Tan in the pores takes away from the ability to smack the Dream Tan in the pores, making it harder for it to set in the skin and not...
  • Replies
    126
    Views
    30,806

    Ken, I discuss the face and hands in the...

    Ken,

    I discuss the face and hands in the original post - do a half and half mixture of dream tan and lotion...gives you the couple shades lighter look you mention and doesn't streak if you sweat....
  • At the end of the day, whether a judge called it...

    At the end of the day, whether a judge called it one way or the other due to an inch or two, Layne still has an amazing squat. There isn't a single person around that follows or is inspired by Layne...
  • Replies
    13
    Views
    821

    Yes, you are a lot fatter than you "think" you...

    Yes, you are a lot fatter than you "think" you are...and that is not a derogatory remark against you either, it's a general statement to all bodybuilders.

    Also, I hope by "dry out" you actually...
  • Replies
    2
    Views
    494

    This isn't a pose where you should be flexing...

    This isn't a pose where you should be flexing anything in the back. The judges are looking for symmetry and "x" frame. If you don't already have enough thickness in your back and/or aren't already...
  • Replies
    11
    Views
    817

    Research suggests that if you are completely...

    Research suggests that if you are completely glycogen depleted, you should be able to carb load anywhere from 12-16g X Bodyweight in Kg to achieve "supercompensation" in the muscle.

    Sporto
  • Replies
    11
    Views
    817

    Actually, the main culprit for not being able to...

    Actually, the main culprit for not being able to get a pump on show day is lack of sodium, not necessarily the restriciton of water. Natural diuretics exacerbate this because they are essentially...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4