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    Pre workout for studying not working out

    ANyone here take a pre workout for energy and focus to study? i find that it works better then 5hour energy and less dangerous than aderol

    also only taking half a scoop at a time

    thoughts?
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    German volume training for olympic lifting

    Probably going to try and gain some muscle now. I see this program is used by some olympic lifters to go up in weight class. I was wondering though how do i integrate the olympic lifts into the...
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    german volume training for olympic lifting

    Probably going to try and gain some muscle now. I see this program is used by some olympic lifters to go up in weight class. I was wondering though how do i integrate the olympic lifts into the...
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    lmfao

    lmfao
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    moving to a new dorm no stoves need something...

    moving to a new dorm no stoves need something microwaveable
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    i was thinking oats

    i was thinking oats
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    777

    1000 calories of carbs easy on the go?

    any ideas?
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    Sticky: Poll: is there an way to find out your score?

    is there an way to find out your score?
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    Sticky: Poll: I 100% agree when taking the practice test i used...

    I 100% agree when taking the practice test i used it as a guide if i didn't understand a question or got one wrong i would go through the text and make sure i got the right answer!


    i was really...
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    NASM Fitness Nutrition specialist

    www.NASM.org/nutrition


    thoughts on this credential.

    I just passed my nasm and I'm thinking about getting the CEU's as soon as possible i def am ordering the CES but I'm leaning more told the...
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    Sticky: Poll: I passed!! Everyone of those free questions...

    I passed!!

    Everyone of those free questions you gave us was on the test !

    Everything sirricu.. said was on the test.

    Pretty much everything in this thread was on the test!

    It's a very...
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    this is how i usually do my assessment!

    this is how i usually do my assessment!
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    Sticky: Poll: thanks man ill give it hell!

    thanks man ill give it hell!
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    Sticky: Poll: test is friday morning and i still got to red the...

    test is friday morning and i still got to red the professional development stuff and review…

    kinda nervous
  • fly fishing great for the pecs and lats

    fly fishing great for the pecs and lats
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    nasm ch 13 program design overwhelming.

    Not sure which charts to memorize in chapter 13 program design?

    i have already for the most part memorized core, balance, reactive program design template in their corresponding chapters.
    ...
  • Poll: from a strength coaches point of view they have...

    from a strength coaches point of view they have to look at the entire team as a whole. What exercise is going to give the best bang for buck while avoiding injury from muscle imbalances (these muscle...
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    Sticky: Poll: so i went back to the study guide to figure out...

    so i went back to the study guide to figure out this typo in the core training program design Table


    If you look at the amount of sets your suppose to do for core-strength exercise it says...
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    Sticky: Poll: saggitle as doing a Db curl(flexion) or Db...

    saggitle as doing a Db curl(flexion) or Db Extension (extension). Moving forward with walls on either side.
    Frontal as in side shuffle or db side raises (abduction). Moving side to side as if you...
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    Sticky: Poll: page 169… much like you said i have looked at...

    page 169…

    much like you said i have looked at it less than 10 mins but have spent countless hours in the Functional Anatomy, assessment, and flexibility chapters!

    page 169 is all common sense...
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