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  • You already have 240kg in you, that's obvious...

    You already have 240kg in you, that's obvious from these reps with 205kg. Just keep up your training, pull fast and don't miss any reps until meet day. You got this.
  • Adding reps is a form of progressive overload....

    Adding reps is a form of progressive overload. But 15 kg is very little weight for many exercises though .. I don't know your strength levels though so it could work out for you, better than nothing
  • Thanks, I don't have a specific weight goal...

    Thanks, I don't have a specific weight goal though. Just trying to see some abs.
  • Ah I see, I have no idea how much I burn. I have...

    Ah I see, I have no idea how much I burn. I have counted my calories for a few days and they were mostly on the scale from 1800-2200, ranging a bit from day to day. When I was bulking I was eating...
  • Im sorry for my somewhat poor english, but what ??

    Im sorry for my somewhat poor english, but what ??
  • Cut progress about 5 weeks (220-205) Pics.

    Here I am before after my bulk at 220. Here is a thread dedicated to that bulk : http://forum.bodybuilding.com/showthread.php?t=144417801

    http://i.imgur.com/sDPT9.jpg
    ...
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    That is the plan, and then I plan on bulking...

    That is the plan, and then I plan on bulking again in the winter.
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    Yes a lot of water weight definitely, I was...

    Yes a lot of water weight definitely, I was holding a lot of water at my heaviest. I ate everything in sight and a lot of fast food (almost everyday).
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    Yes I talked to quite a few experienced lifters...

    Yes I talked to quite a few experienced lifters before starting cutting and all of them gave me the same advice : keep training heavy and try using the same weights as before. So I have been doing...
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    Here you can better see how my waist has gotten...

    Here you can better see how my waist has gotten smaller. It has gone from 39 inches down to 36. Goal is 32ish

    http://i.imgur.com/ceEbw.png
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    3 week cut progress (220-205)

    I posted a thread about my bulking progress where I went from 165 to 220 you can read that here : http://forum.bodybuilding.com/showthread.php?t=144417801&welcome=true

    Been cutting for 3 weeks now...
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    1: yes if your diet is 95% clean you can cheat in...

    1: yes if your diet is 95% clean you can cheat in the other 5%
    2: very little or none, and getting back on track just depends on you
    3: what ever you want, it's your cheat
  • yeah it sure looks like he couldn't do 820 1x ...

    yeah it sure looks like he couldn't do 820 1x

    http://www.youtube.com/watch?v=2KjEop2ljjQ&feature=g-all-u ---> 835 3x
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    Thanks, alot of hard work went into this

    Thanks, alot of hard work went into this
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    dem dere deadlifts, yes I cant wait too see all...

    dem dere deadlifts, yes I cant wait too see all the hard work
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    I know that feeling, had some back problems last...

    I know that feeling, had some back problems last year. Did not do any heavy deadlifts for many months. Now it is better then ever though so yay
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    Don't know what hypertrophy is, but I will...

    Don't know what hypertrophy is, but I will probably not change my training that much. Will definitely throw in morning cardio 3-4 times a week and clean up my diet very well, been eating everything...
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    Yeah I focus on strength much more then size, if...

    Yeah I focus on strength much more then size, if I am getting stronger I always grow very well. I train almost just like a powerlifter, very low reps and heavy weights and compete occasionally in...
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    Some ofc, but I am very happy with how much...

    Some ofc, but I am very happy with how much weight I gained and strength has through up the roof in the past year so the fat gain does not bother me too much. The end results will ofc tell much more...
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    go heavy in the compound lifts, if your deadlift...

    go heavy in the compound lifts, if your deadlift and squat is going up you will get bigger while doing it. Train the big 3 like a powerlifter and the isolation movements like a bodybuilder.

    and...
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