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    You can barbell presses laying flat on your back,...

    You can barbell presses laying flat on your back, Ive seen this technique used all the time. For legs you can put the barbell on your shoulders and do squats, single leg squats, stiff legged...
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    When I first posted on this forum, you were a...

    When I first posted on this forum, you were a complete jerk-off to me, but whatever. I know you are the big man on campus on here. You post something about minimal training, so like anything in...
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    You don’t have to be wordy to make a point. You...

    You don’t have to be wordy to make a point. You get what you put in.
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    Anything minimum brings minimum results.

    Anything minimum brings minimum results.
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    Training back and chest together.

    So I finally did it, trained chest and back together, it's great! I always heard that it would be to much, especially for us older folks, but not the case at all. I stuck to 3 exercises per body...
  • Great time to have a garage gym!

    Great time to have a garage gym!
  • You might want to re-think that. It's amazing...

    You might want to re-think that. It's amazing how ignorant the general public are of this virus. It's 100x worse than what we are hearing in the news. It's not going to be good.
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    RIP David Paul.

    I totally remember the Barbarian Brothers from back in the day, and just saw this video for for the first time. Wow, what a great outlook he had on life and good a human.
    ...
  • Poll: The only chest exercise I like to do with...

    The only chest exercise I like to do with dumbbells are pullovers, other than that I have never found any chest pressing movement with dumbbells effective, but that's just me.

    A barbell and...
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    The legendary Eddie Giuliani

    I think he is about 73 years now and to this day trains 6 days week doing a full body workout.

    https://www.greatestphysiques.com/male-physiques/eddie-giuliani/
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    Poll: Not anymore. My calf's are super skinny, but...

    Not anymore.

    My calf's are super skinny, but finally determined to get these suckers to grow.

    Rigged my own standing calf machine on a squat rack.
    ...
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    You sound worn out. Take a week off.

    You sound worn out. Take a week off.
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    1970 short bodybuilding documentay

    I had no clue that Ric Drasin created the original Gold's Gym logo.


    https://youtu.be/ta40DE9GoKw
  • The Blade rocks! Every year he says I can't wait...

    The Blade rocks! Every year he says I can't wait to retire so I can eat like a normal person, I'm happy for him and his retirement. He is last of the Mohegans from my generation when Bodybuilding...
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    Looks like I hit a sore spot, my bad. I love...

    Looks like I hit a sore spot, my bad.

    I love Arnold, but just pointing out the obvious. That was him moving into his Hollywood phase. Who ever has been following this sport long enough knows...
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    Rare shot - Arnold

    Arnold off the gear. Maybe around 1978 when he retired from competing.
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    That's like throwing $80 out the window, use that...

    That's like throwing $80 out the window, use that $80 for something more useful or add to more equipment.
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    You don't need much to be honest. Basically...

    You don't need much to be honest. Basically what Blue9steel said.

    If you have the space you can build your own. It's crazy how much people get rid of workout equipment on the Facebook Store....
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    Do more cardio, watch your diet. Why poison...

    Do more cardio, watch your diet. Why poison yourself with this stuff.....
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    I like to get things simple as possible. My first...

    I like to get things simple as possible. My first set will be 10 reps this is warmup only, then 3 or 4 working sets and I like to pyramid. I increase weight with each set.

    My last set is the...
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