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you dont neeed protein, just eat clean with more meat ;)

this for my crazy superset :http://www.youtube.com/watch?v=eJAaNG-zbpM

http://www.youtube.com/watch?v=_Gawms8BM3o

http://www.youtube.com/watch?v=eJAaNG-zbpM

nice arm! how about legs?

i eat this everyday sometime i eat low fat ground meat for dinner.Ive been 2 month already on this and i see lots of result :)

Hi guys ! im 5'9'' 172 pounds what you think about this diet i use now for my hypertrophy workout???

http://img213.imageshack.us/img213/2439/mydiet.png

same here i had the orange one 5-6 month ago and now they look brown

nice so i will try 1 scoop xtend or aminocore during the day and 1scoop compete+1scoop xtend during workout! thanks for the info!

im on a cutting cycle that why i use 1 scoop during the day.

good thx!

actually i take 1 scoop xtend during the day when i work and 1 scoop again during my workout.But some people tell me i should use 2 scoop of bcaa during workout...that why i want to know if i should...

would it be better with 2 scoop of bcaa during the day and 1 scoop of compete during my workout?

Hi guys i ordered a big stacks of supplements and with my hemavol i got a free tub of compete 300g(intraworkout with no bcaa) .I want to know if i can mix it with my xtend or my aminocore???

yeahh for sure you will see any over 300 but they gonna be ''cut'' or fake ...

if you got some friend doing that tell them to stop...after a cycle you fall in a big depression you can even loose your jobs or friends and more ;)

i dont wanna break ur bubble but sus stop at 300

never stop and eat

16 inch 1/4 max...lots of people think i am over 170pounds.Also my stomac is still fat and i want to get rid of it.Im scrared to drop to 160 pounds and still have a little belly =/ do you guys think...

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Hi guys im starting my cut tomorow....I weight 170 pounds 5'9 height and i was wondering if my arms size with look really smaller after my cut.Right now my arms are little bit over 16 inch.Dont take...