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i leave myself hungry through morning fasting til 1-3pm in general so that i don't run out of calories a significant amount of time before bed. black coffee helps a ton if you have trouble curbing...

slow cut. also keep in mind you'll probably have a bit of loose skin which may seem like fat at first. but yea try to lose .5 to 1 pound per week and you'll see the fat come off. it won't 'fly' but...

just here to agree with the other posts. it's not EASY, but it is simple. burn more calories than you eat. if you don't know how many calories something has check the label or google it AND weigh it....

i think the adjustments i made will work out as they align similarly to what that site says, and i weigh everything already.

what do y'all do when someone asks you if you want something and you...

so i hit a plateau and i think it was because of the chicken i eat every day.

let me explain:
i was using S health to input chicken calories. "Chicken breast, skinless" is what i was putting in...

my goal would be to cut to 190 and then bulk if anything, im not looking to lose a ton of muscle that i built over the years. ive been lifting for around 10 years, unfortunately i haven't stayed true...

thanks dude, that helps a lot. i'll shoot for those amounts going forward. thanks.

exactly this. i dont trust that my metabolism is actually 2750 cal per day and i do need to lose weight a little quicker anyways. once i do the first two weeks cutting a little harder than i probly...

actually i forgot to mention i have to fit into a suit in about 2 weeks and 2 days so that's part of the reason im doing slightly lower calories at first. ideally i would've started this diet 4 weeks...

so i'm probably around 25-30% body fat, ive been on nights the last year and i gained more weight from it than i thought i would because of a number of factors...

anyways im ready to cut again. im...

also don't skip leg day, your single photo implies that you might be embarrassed about your leg muscle mass.

as people previously stated make sure you're lifting heavier weights 6-12 reps at most if you can lift something 12-15 times i normally would say increase the weight... lift until failure to lift.
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yea man you're what they call skinny-fat imo... maybe less of the fat part now. however, no real muscle definition. add some fish or lean proteins to your diet, or even some fatty proteins. i often...

yea i mean whatever works for ya man, i rarely say this but some people are just natural mesomorphs. i've always been a believer that this has to do with ones eating habits that they naturally fall...

of course it's realistic. patience

+1 agreed.

when you get to lower body fat percentages <15% it's not like the pounds fly off easily. you're lean and your body will try to hold onto it. maybe try adding a little extra intensity to...

a huge thing to keep in mind when talking to or reading/watching health guru stuff, "what do they look like?."

for instance my parents are obsessed with that "fat, sick, and nearly dead" movie. it...

keep eating 1750 calories a day, as long as you lift hard, eat enough protein & enough fats. dieting for a few weeks isn't a good indicator, as some newb gains are to be expected (what you're seeing...

That's awesome I may give that a read tonight during my shift starting at 10pm... At the gym now, at 1930 cal and 178g protein I weigh 210 so that should do it

Edit: only posting between sets...

high heart rates are normal when you first start working out again i started a light diet / exercise program a few months ago and my resting heart rate has gone from 75 to 57-60 BPM, and my heart...