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RIP :(

he was in a show called The Finder http://www.imdb.com/title/tt1943524/ if anyone wants to see something more recent

need some more sword brothers add me brahs

fatjuicylarvae

invite pls

ign: fatjuicylarvae

Congrats on your progress so far, can definitely see a huge difference in your progress pics

To answer your question, BMI is just a ratio of body weight and height
It doesn't take into account...

taking a look at intermittent fasting on leangains.com

pretty much caloric cycling like you planned but with specific eating windows

yeah looks fine

BCAA's arent necessary and are just recommended for fasted training which doesn't apply to you

yep those ones

experiment a bit with the angles/height though

all you need is a multivitamin and fish oil

and probably protein powder to help hit your macros while staying within your calorie limit

can't spot reduce. lift heavy and eat at a caloric deficit, and take a look at the stickies

now: 171 lbs

July 31: 169

Daily caloric deficit while IFing

GL!

might want to post some info on your diet and program/routine to get some input

good luck with your goals

nice progress

what was your before weight?
face pulls are amazing for rear delts

you might want to take some pics with better lighting lol

you don't HAVE to train fasted on IF

the main thing for IF is the fast and having your largest meal PWO on workout days

drink lots of water, and keep your skin moisturized (cocoa butter works)

you might have a bit more fat to lose as well

I went from 245->170, people kept telling me I had some loose skin but I...

I found it really helpful for remaining under a caloric restriction

being able to diet down while eating satiating meals/not having to sacrifice social life was a huge +

try sipping instead of downing a glass or two in one go, might help with the bloated feeling

the bloat you're experiencing also might have to do with the foods you're eating

like an above poster said, visual changes arent that obvious during the initial phase of weight loss, especially when you have a lot to lose

when I went from 240 lbs to 210 lbs I didn't see much...

precook some meats

or eggs, jerky

eat lots of meat/fibrous veggies