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    A final update. I can't believe it's been 2.5...

    A final update. I can't believe it's been 2.5 years since I made this post. I have been gone for a while but it's due to deciding to compete for the first time ever after first stepping foot in the...
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    Thank you very much ;)!! Still at it today,...

    Thank you very much ;)!! Still at it today, getting ready for my show in a few months... keep on grinding!



    Thank you ;)!



    Thnx bra!
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    Due to doing a show in Nov I decided to maintain...

    Due to doing a show in Nov I decided to maintain my 10%+ BF and keep trying to gain as much lean mass as possible, so sadly, my 2 year shot ( May 21st, 2014 ) in all shredded zone which I was...
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    I would like to do BB but If I cannot get my legs...

    I would like to do BB but If I cannot get my legs big enough I will probably do Physique instead lol

    haha for sure bro!



    Thnx bro!
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    Thank you! haha, it's deceiving because I hold...

    Thank you! haha, it's deceiving because I hold fat around my lower stomach/butt area so my upper body is always leanish...

    End of July if i look good after my shred and feel ready ;)
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    Keep at it, everyone has different times they...

    Keep at it, everyone has different times they need to put in to get results, don't get discouraged and stay focused.



    Thank you bro! :D



    Thnx bro!
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    Haha - thnx bro! I take the basics. My protein...

    Haha - thnx bro! I take the basics. My protein powder, creatine monohydrate, L-Glutamine, L-Carnitine, Argagnine, Beta Alanine, my multiV's, fish oil, and glucosamine.



    Thnx m8 lol!


    ...
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    Thank you all :) Strict diet and hard work +...

    Thank you all :) Strict diet and hard work + dedication make things happen in a way most would not believe. I'm still active and have yet to skip a single day at the gym. Been bulking up from my 1...
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    I'm not being a dk - was an honest question. You...

    I'm not being a dk - was an honest question. You have no muscle definition at all - I did the same as you went from 185 or so lbs @ 23% bf and shred down ( lost fat ) to 160lbs @ 7% bf ( in 3 months...
  • Thread: Current Physique

    by vsebi
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    Dude you got a ****ing motorcycle in your bedroom

    Dude you got a ****ing motorcycle in your bedroom
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    this guy again/10 lol!

    this guy again/10

    lol!
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    What matters is that you put the excuses behind...

    What matters is that you put the excuses behind you and hop back on and make it happen. Can you get away with a 2 piece in Miami? Sure, you will see a lot worst shape people with no shirt on/bikinis...
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    Do you even lift?

    Do you even lift?
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    Why not actually workout and diet properly so you...

    Why not actually workout and diet properly so you don't need to cover anything up with anything???....
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    Great man! All the best to you! YOU CAN DO IT!

    Great man! All the best to you! YOU CAN DO IT!
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    laser/10 but good size, shred down!

    laser/10

    but good size, shred down!
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    Thnx bro, btw you're a shredded fuak - good job...

    Thnx bro, btw you're a shredded fuak - good job man! - My future goal is 190 to 195lbs 7% bf @ 6ft. Jelly of your 200 @ 7.4% lol! Gotta keep working at it!
  • Take pics > Put pics on MS Paint ( or any other...

    Take pics > Put pics on MS Paint ( or any other program ) > Hit ROTATE > SAVE > Upload pic.


    For next time brotatochiplet...
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    Oh bra...... lol you done goofed op!

    Oh bra...... lol you done goofed op!
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    Nope, the only thing I did when I was younger I...

    Nope, the only thing I did when I was younger I played Rugby for a few years... ;)



    Never did, just Rugby in HS, and I never went to the gym then either, I did to lots of laps tho lol

    and as...
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