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    ohh really :o ! can you suggest me something ???...

    ohh really :o ! can you suggest me something ??? Thanks
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    l carnitine really works ???

    Hi guys I know there is a bunch of topics about this but still want to ask .. so I trainer at my gym told me that I should use l carnitine since I told him that i wanted to take something...
  • Thread: Protein

    by helloliss
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    700

    Thanks guys !! :)

    Thanks guys !! :)
  • Thread: Protein

    by helloliss
    Replies
    13
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    700

    Protein

    How long does it take for the body to absorb protein when is not Isolate ? is any difference , should I take it like I usually do ( after my workout ) or should I take it before . Thanks .
  • Thread: L carnitine

    by helloliss
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    3
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    939

    really !! some people at the gym told me that...

    really !! some people at the gym told me that was a good option . are you taking something else instead ?
  • Thread: L carnitine

    by helloliss
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    3
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    939

    L carnitine

    How should I take L-carnitine?
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    Live fit j??? help :p

    I have been doing the live fit program and I have made it to day 35 out of 2 phase. For personal reasons I had to discontinue my gym routine for about 2 months. Not sure if I should start phase 1 or...
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    Healthy cold cereal / kashi cereal ?

    I want to get a healthy or decent cold cereal any suggestion ?
    I was looking at the kashi cereal ( I have never try it) the high protein and I read some comments that this products have GMO...
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    Protein and baking

    Hi someone told me that I shouldn't use protein to bake or cook because I might get sick , I have Optimum Nutrition 100% Whey Gold Standard can I use it , in a recipe to bake something ???...
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    sodium and sugar

    How many grams of sugar and sodium is healthy per day? aprox... thanks
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    losing motivation

    I Need Motivation !! I work out I do my best to have a good diet , I know that I cant have the body of my dreams from one day to another , is going to be a year in April since I started ...
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    Thanks I'm switching to almond milk Sound more...

    Thanks I'm switching to almond milk Sound more healthy ! :)
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    Almond Milk Vs Soy Milk

    Hi I have been drinking soy milk for a about 2 years , so I read that soy milk is not good specially when you try to lose weight so is soy milk bad ?
    I always drink silk milk light 60...
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    Thanks :)

    Thanks :)
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    Vegetarian Diet !

    Looking for a Veggie Diet that will help me get ripped juts to have an idea of what should I eat . thanks . or what I shouldn't Thanks guys !
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    is there another way to get around it ?

    is there another way to get around it ?
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    807

    I work out 3 days a week 3o minutes of cardio...

    I work out 3 days a week 3o minutes of cardio and one hour of some lifting , abs workout ,stability ball, etc etc :p My eating plan well I try to keep my calories under 1500 a day I'm Vegetarian...
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    Im not sure caffeine sometimes makes me feel bad...

    Im not sure caffeine sometimes makes me feel bad lol :p
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    Advice fat burner

    Hi Guys I want to start using a (SAFE) Fat burner (pill, tea ... etc ) any advice or suggestions ? Thanks
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    Thanks for sharing ! I will be trying ! the...

    Thanks for sharing ! I will be trying ! the protein bars that you guys mention ! :)
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