Hi guys I know there is a bunch of topics about this but still want to ask .. so I trainer at my gym told me that I should use l carnitine since I told him that i wanted to take something...
How long does it take for the body to absorb protein when is not Isolate ? is any difference , should I take it like I usually do ( after my workout ) or should I take it before . Thanks .
I have been doing the live fit program and I have made it to day 35 out of 2 phase. For personal reasons I had to discontinue my gym routine for about 2 months. Not sure if I should start phase 1 or...
I want to get a healthy or decent cold cereal any suggestion ?
I was looking at the kashi cereal ( I have never try it) the high protein and I read some comments that this products have GMO...
Hi someone told me that I shouldn't use protein to bake or cook because I might get sick , I have Optimum Nutrition 100% Whey Gold Standard can I use it , in a recipe to bake something ???...
I Need Motivation !! I work out I do my best to have a good diet , I know that I cant have the body of my dreams from one day to another , is going to be a year in April since I started ...
Hi I have been drinking soy milk for a about 2 years , so I read that soy milk is not good specially when you try to lose weight so is soy milk bad ?
I always drink silk milk light 60...
I work out 3 days a week 3o minutes of cardio and one hour of some lifting , abs workout ,stability ball, etc etc :p My eating plan well I try to keep my calories under 1500 a day I'm Vegetarian...