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Type: Posts; User: dlbrown06

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    Bump! Get to work on this iPhone app!

    Bump! Get to work on this iPhone app!
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    Try to mix it up everytime you workout. FOr...

    Try to mix it up everytime you workout. FOr example, in the first week doing chest do barbel bench, incline barbell bench, and decline barbell bench. Then the next week for chest do barbell bench,...
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    Okay, well you've come to the right place to...

    Okay, well you've come to the right place to educate yourself about building msucle and lifting weights.

    A good rule of thumb about building muscle is it is 20% hard work at the gym and 80% your...
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    Creatine will help you get a better pump in the...

    Creatine will help you get a better pump in the gym and possible get some better gains in strength. Whey will help you rebuild the muscle that creatine help you tear up. But I wouldn't supplement...
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    300 cals in two scoops isn't much more than other...

    300 cals in two scoops isn't much more than other whey proteins. One scoop of most whey brands is around 120 calories.

    If you are trying to gain some weight, you may want to be supplementing with...
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    Thanks for the review. My wife saw this flavor...

    Thanks for the review. My wife saw this flavor and needs to have it! lol
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    Glass of milk and a can of tuna can do the trick....

    Glass of milk and a can of tuna can do the trick. Also get some carbs in yeah that your body craves after a hard workout.

    If you are looking for something on the cheap you can normally get some...
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    Looks like your doing everything correctly, but...

    Looks like your doing everything correctly, but if your goal is to get the fat off the tummy, try increasing the cardio routine.
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    If you are taking 3 scoops daily, take one in the...

    If you are taking 3 scoops daily, take one in the morning, one before your workout and the last one after your workout
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    Well, have you try checking some other sites out...

    Well, have you try checking some other sites out for bulk deals and other discounts? That way you can still get the whey you like, but hopefully at a better price than other outlets.

    Give these a...
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    It doesn't keep well for over a few hours. It...

    It doesn't keep well for over a few hours. It might be okay for a day in the fridge. "maybe" is the strong keyword
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    It makes for a great christmas time snack doesn't...

    It makes for a great christmas time snack doesn't it!? It doesn't have any bad effects so heat away
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    I wouldn't be using that whey. It doesn't mix...

    I wouldn't be using that whey. It doesn't mix well at all, and there is just something about balls hitting the back of my thoat that makes me feel sick
  • I'm trying to build muscle, so I'm focusing on...

    I'm trying to build muscle, so I'm focusing on getting 1 -1.5g of protein daily, wether or not its a workout day.
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    Ditto! Get those carbs in after your workout!

    Ditto! Get those carbs in after your workout!
  • Taking whey at your age would be the perfect time...

    Taking whey at your age would be the perfect time to start taking it. Some extra protein to help through your growth spurt wouldn't be a bad idea. At your age when you start going through your...
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    Instead of focusing on "scoops" of whey, focus on...

    Instead of focusing on "scoops" of whey, focus on the number of grams of protein. If your trying to build muscle, shoot for 1 gram per pound of body weight. 100 grams from whey and the rest try to...
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    Agreed. 3 scoops is enough per day. If you need...

    Agreed. 3 scoops is enough per day. If you need more protein, try to get it from your food. A bag of chicken breasts is cheaper and more filling and using that much whey :)
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    Yep, agreed. Whey, creatine, fish oil and a...

    Yep, agreed. Whey, creatine, fish oil and a multi with a balanced diet and hard exercise will get you the results your looking for.
  • 100% Whey. The results and studies should speak...

    100% Whey. The results and studies should speak for themselves.
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