Try to mix it up everytime you workout. FOr example, in the first week doing chest do barbel bench, incline barbell bench, and decline barbell bench. Then the next week for chest do barbell bench,...
Creatine will help you get a better pump in the gym and possible get some better gains in strength. Whey will help you rebuild the muscle that creatine help you tear up. But I wouldn't supplement...
Well, have you try checking some other sites out for bulk deals and other discounts? That way you can still get the whey you like, but hopefully at a better price than other outlets.
I wouldn't be using that whey. It doesn't mix well at all, and there is just something about balls hitting the back of my thoat that makes me feel sick
Taking whey at your age would be the perfect time to start taking it. Some extra protein to help through your growth spurt wouldn't be a bad idea. At your age when you start going through your...
Instead of focusing on "scoops" of whey, focus on the number of grams of protein. If your trying to build muscle, shoot for 1 gram per pound of body weight. 100 grams from whey and the rest try to...
Agreed. 3 scoops is enough per day. If you need more protein, try to get it from your food. A bag of chicken breasts is cheaper and more filling and using that much whey :)