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    241 pounds

    Not great but good since I started 2020 at 257lbs. Keto had been ok since I’m not being intense in the gym. Walked 3.5 miles this morning. No bike ride and not strength training. Usually just get the...
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    Flashback

    Man has a lot changed since last update! I have since switched careers, moved (just a mile or two), and now this COVID crap. I attended a goal setting workshop after deciding to make some lifestyle...
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    Well I am back on the early am workout schedule...

    Well I am back on the early am workout schedule again. That’s a good sign. I have to thank a friend for getting me to commit to Saturday mornings which in turn has me going early in the week. Will...
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    I have not made one early workout or tracked any...

    I have not made one early workout or tracked any calories since my last post. I have been to the gym regularly 3-4 times weekly. No cardio. My short term goal is to make an early morning session...
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    Holy smokes! Had to search for my thread to...

    Holy smokes! Had to search for my thread to respond. I am still alive. Diet has been 50/50 and gym the same. 4 days in the gym last week and looking the same this week. Just need to reach and find...
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    Still trying to find the motivation to focus on...

    Still trying to find the motivation to focus on losing fat. My two oldest boys have started spring sports and it’s coming up on camping and lake season. Trying to eat mindfully and stay active.
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    Another successful workout. It was an evening...

    Another successful workout. It was an evening session today. Worked back, biceps, and traps. Here is food from today:

    Coffee with heavy cream and Splenda
    Quest bar
    Chicken and broccoli stir...
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    Ive built a good amount of muscle eating lots of...

    Ive built a good amount of muscle eating lots of quality protein. It’s not something I would ever drop, plus my body doesn’t like carbs and too much fat gives me upset tummy.
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    Off to a decent start this week, aside from not...

    Off to a decent start this week, aside from not tracking. Had a good leg session last night and good chest and shoulders this morning. Lots of sweating due to being not as active, increased sodium...
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    246 pounds ATM. Haven’t trained in the morning...

    246 pounds ATM. Haven’t trained in the morning since last week. Trained chest, triceps, and shoulders last night. Planned to return this morning, but my kids have kept me up in the middle of the...
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    246 this morning. Due to lack of cardio and lower...

    246 this morning. Due to lack of cardio and lower gym frequency. Worked back, biceps, and shoulders yesterday. Unbelievably I look better on lower carbs, despite being a pound and half heavier. Still...
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    Slept through my alarm this morning, so no gym. I...

    Slept through my alarm this morning, so no gym. I am not stressing about too much, I will just pick up where I left off, or I could go in tonight. This whole time change has messed with me this week....
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    I find I feel better working out with just a...

    I find I feel better working out with just a small shake beforehand, rather than having a full gut of food from the day.
    I have never really felt any stronger in the evenings, plus I don't sleep as...
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    Went to the gym last night and did a leg workout...

    Went to the gym last night and did a leg workout with hamstring focus.

    Lying single leg curl 4x12
    Abductors 4x12
    Stiff legged BB deadlift 4x12
    Good mornings with BB 4x12
    Single leg DB step...
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    Well, I de-railed pretty hard this past weekend....

    Well, I de-railed pretty hard this past weekend. No gym time since Friday. I drank a bottle of unopened whiskey I had in the cabinet since December. I was saving for a special occasion, but stressed...
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    Not much to report this week. No loss other than...

    Not much to report this week. No loss other than some motivation. Feeling weak in the gym this morning. Went for upper body 2, which is Back, Biceps, and shoulders.

    Walked for 20 min fasted, then...
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    I dont see any progress pics.

    I dont see any progress pics.
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    Went in for cardio and sprints today. Not sure...

    Went in for cardio and sprints today. Not sure where I would land with how I've been feeling. Yesterday I ate two meals, but they were comfort meals loaded with calories. I had a protein shake upon...
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    Been stricken with the flu last two days. Has...

    Been stricken with the flu last two days. Has thrown me all off. No gym, but keeping the calories in check. I know when I’m sick I crave some naughty food. Been getting lots of rest and hope to...
  • I've added carbs and lost weight. Like above...

    I've added carbs and lost weight. Like above said, weight loss is a by-product of calorie deficiency.

    BTW, I eat berries right before bed if you think carbs before bed are bad.
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