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  • Lie face down with a db between your feet and do...

    Lie face down with a db between your feet and do hamstring curls.
  • There's no special program you need to be on, you...

    There's no special program you need to be on, you just need to start on a novice program and cal deficit. Your program will change over time as you progress anyway. You'd start out similarly even...
  • How would anyone guess the weight and bicep size...

    How would anyone guess the weight and bicep size of an animated character based on a torso with no height reference? IMO you're approaching your workout and weight loss the wrong way, by aiming for...
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    Yeah you can still squeeze your glutes without...

    Yeah you can still squeeze your glutes without the thrust, like you did on the last rep.
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    I was obviously commenting on the general nature...

    I was obviously commenting on the general nature of all of your posts and nebulous Qs, including the alter ego you used once (who claimed to be your best friend after people figured out it was you).
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    What's a urethra?

    What's a urethra?
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    Alien incubation most likely. Has anyone ever...

    Alien incubation most likely. Has anyone ever told you you're quite dramatic?
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    With so many possible outcomes, the suspense...

    With so many possible outcomes, the suspense while waiting to find out.
  • Might make you less horny post-workout.

    Might make you less horny post-workout.
  • So lift 3x14 and progress from there, it was your...

    So lift 3x14 and progress from there, it was your hypothetical example. You can progress over time from any particular weight and rep scheme.

    If you've already decided you must stick with...
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    OP, as you lift heavier weights keep an eye on...

    OP, as you lift heavier weights keep an eye on that pronounced pelvic thrust you're doing at the top of your squat as it may put your back in a less than ideal position.
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    You should put more weight on the bar to see your...

    You should put more weight on the bar to see your form when it's more challenging. Some thoughts:

    - Lower back looks a bit rounded at the start of some reps (upper back is rounded too but that's...
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    Some tips... intensity, progression, time. Full...

    Some tips... intensity, progression, time. Full advice would take a long text!
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    Seriously you need to get out more. It's one...

    Seriously you need to get out more. It's one thing to have a 7-day/week program, it's another thing to actually be able to do every workout minus one over 7 years.
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    A little for side, not really for rear. Your...

    A little for side, not really for rear. Your back exercise should be the one hitting your rear delts. I think you're allowed to do some isos in non-GVT format after the main workout if you want.
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    There's a diff between not gaining muscle and not...

    There's a diff between not gaining muscle and not being biologically able to gain muscle.



    Mirrors are pretty accurate.

    As indicated by everyone above, proper nutrition (including sensible...
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    Consistency over time may be an issue. ...

    Consistency over time may be an issue.



    Diet may be an issue. If you've always been 6' tall and 150 lbs, where would you expect this muscle growth to materialize from?



    Results indicate...
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    No idea, you seem to have recurring issues and Qs...

    No idea, you seem to have recurring issues and Qs of that kind. :P Your call.
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    Use whichever one feels better for you in general...

    Use whichever one feels better for you in general and your finger.



    Rows cover a lot of diff variations, you don't have to always do Pendlays. And yes, you should have lat pulldowns and/or...
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    You can use straps/hooks for pullups too. ...

    You can use straps/hooks for pullups too. Otherwise just do rows until your finger heals, it's not really a big deal if you can't do them for a while.
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