Search:

Type: Posts; User: TGreggors

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds; generated 34 minute(s) ago.

  • Replies
    1,290
    Views
    250,451

    10/21/20 171.6 lbs. Flat DB Presses: 50s x 8...

    10/21/20
    171.6 lbs.

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 9, 9, 9, 9, 9
  • Replies
    1,290
    Views
    250,451

    10/19/20 170.0 lbs. Leg Press: *paused*...

    10/19/20
    170.0 lbs.

    Leg Press: *paused*
    Carriage x 10
    2 45s/side x 17, 17, 18, 19, 17

    Leg Extensions:
    120 x 19
    160 x 16, 17
  • Replies
    1,290
    Views
    250,451

    10/17/20 169.2 lbs. Seated Leg Curls: 130 x...

    10/17/20
    169.2 lbs.

    Seated Leg Curls:
    130 x 12, 12, 12, 12, 13

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 13, 13, 13
  • Replies
    1,290
    Views
    250,451

    10/15/20 168.4 lbs. Leg Extensions: 120 x...

    10/15/20
    168.4 lbs.

    Leg Extensions:
    120 x 18, 18, 18, 18, 18, 19, 19, 20

    Machine Chest Presses:
    100 x 10
    100 x 18, 19, 19, 19, 19
  • Replies
    1,290
    Views
    250,451

    10/13/20 168.4 lbs. Flat DB Presses: *slow...

    10/13/20
    168.4 lbs.

    Flat DB Presses: *slow eccentrics and pauses*
    50s x 8
    70s x 8, 7, 7, 7, 7, 6

    Seated Leg Curls:
    150 x 9, 9, 9, 8, 8
  • Replies
    1,290
    Views
    250,451

    10/12/20 166.6 lbs. Leg Extensions: 120 x...

    10/12/20
    166.6 lbs.

    Leg Extensions:
    120 x 17, 17, 17, 17, 18, 18, 17, 18

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 10, 10
  • Replies
    1,290
    Views
    250,451

    10/10/20 167.0 lbs. Seated Leg Curls: 130 x...

    10/10/20
    167.0 lbs.

    Seated Leg Curls:
    130 x 11, 11, 11, 11, 11, 12

    Incline DB Presses:
    45s x 8
    50s x 13, 13, 13, 13, 12
  • Replies
    1,290
    Views
    250,451

    10/9/20 168.8 lbs. Leg Extensions: 120 x 15,...

    10/9/20
    168.8 lbs.

    Leg Extensions:
    120 x 15, 15, 15, 15, 15, 16, 17, 17

    Machine Chest Presses:
    90 x 10
    90 x 18, 18, 18, 18, 18
  • Replies
    1,290
    Views
    250,451

    10/7/20 168.8 lbs. Seated Leg Curls: 150 x...

    10/7/20
    168.8 lbs.

    Seated Leg Curls:
    150 x 8, 8, 8, 8, 8.5

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 11, 10, 9
  • Replies
    1,290
    Views
    250,451

    10/5/20 167.0 lbs. Leg Extensions: 120 x 15,...

    10/5/20
    167.0 lbs.

    Leg Extensions:
    120 x 15, 15, 15, 15, 15, 14, 15, 15

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 10, 9.75
  • Replies
    1,290
    Views
    250,451

    10/3/20 166.0 lbs. Seated Leg Curls: 130 x...

    10/3/20
    166.0 lbs.

    Seated Leg Curls:
    130 x 11, 10 10, 11, 10, 10

    Incline DB Presses:
    45s x 8
    40s x 15, 14, 12, 11, 10
  • Replies
    1,290
    Views
    250,451

    10/2/20 166.0 lbs. Leg Extensions: 100 x 17,...

    10/2/20
    166.0 lbs.

    Leg Extensions:
    100 x 17, 17, 17, 18
    120 x 15, 16, 15, 15

    Machine Chest Presses:
    90 x 16, 16, 17, 18, 19
  • Replies
    1,290
    Views
    250,451

    9/30/20 168.8 lbs. Flat DB Presses: 50s x 8...

    9/30/20
    168.8 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 12, 11

    Glute-ham Raises:
    BW x 8, 7, 7, 7, 7
  • Replies
    1,290
    Views
    250,451

    9/28/20 168.8 lbs. Leg Extensions: 160 x 13,...

    9/28/20
    168.8 lbs.

    Leg Extensions:
    160 x 13, 12, 13, 12, 13, 13, 13, 13

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7
  • Replies
    1,290
    Views
    250,451

    9/27/20 168.8 lbs. Glute-ham Raises: BW x 7,...

    9/27/20
    168.8 lbs.

    Glute-ham Raises:
    BW x 7, 7, 7, 7, 7, 7

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 13, 12
  • Replies
    1,290
    Views
    250,451

    9/25/20 167.6 lbs. Leg Extensions: 160 x 11,...

    9/25/20
    167.6 lbs.

    Leg Extensions:
    160 x 11, 11, 11, 11, 11, 11, 12, 13

    Machine Chest Presses:
    60 x 10
    60 x 18, 18, 18, 18, 18
  • Replies
    1,290
    Views
    250,451

    9/23/20 168.0 lbs. Flat DB Presses: 50s x 8...

    9/23/20
    168.0 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 11, 11

    Glute-Ham Raises:
    BW x 7, 7, 7, 7, 7
  • Replies
    1,290
    Views
    250,451

    9/21/20 168.0 lbs. Leg Extensions: 140 x 10,...

    9/21/20
    168.0 lbs.

    Leg Extensions:
    140 x 10, 11, 11, 11, 12, 12, 12, 12

    Back Extensions:
    BW + 25 x 13, 13, 13, 14, 13, 14

    Flat DB Presses:
  • Replies
    1,290
    Views
    250,451

    9/19/20 169.2 lbs. Glute-ham Raises: BW x 7,...

    9/19/20
    169.2 lbs.

    Glute-ham Raises:
    BW x 7, 7, 7, 7, 7, 6

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 15, 14
  • Replies
    1,290
    Views
    250,451

    9/18/20 168.6 lbs. Leg Extensions: 90 x 18,...

    9/18/20
    168.6 lbs.

    Leg Extensions:
    90 x 18, 18, 18, 18, 18, 18, 18, 19

    Machine Chest Presses:
    60 x 10
    60 x 18, 18, 17, 17, 16
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4